Garreth vs Hein
RSA · Pro Men · 7 results Garreth McLellan
RSA · Pro Men · 2 results Hein van Huyssteen
Station radar · best race with a field of 30 or more
Garreth: Cape Town 2026, Pro Men · Hein: Cape Town 2026, Pro Men
This chart shows where Garreth and Hein sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Garreth: strongest on Lunges (faster than 98% of the field), weakest on Roxzone (faster than 18%).Hein: strongest on Runs (faster than 71% of the field), weakest on Push (faster than 15%).
See the numbers
| Part | Garreth: faster than | Hein: faster than |
|---|---|---|
| Ski | 37% | 65% |
| Push | 71% | 15% |
| Pull | 88% | 47% |
| BBJ | 56% | 39% |
| Row | 44% | 44% |
| Carry | 55% | 31% |
| Lunges | 98% | 44% |
| Wall balls | 36% | 62% |
| Roxzone | 18% | 55% |
| Runs | 60% | 71% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Garreth | Hein |
|---|---|---|
| SkiErg | 37% | 65% |
| Sled push | 71% | 15% |
| Sled pull | 88% | 47% |
| Burpee broad jump | 56% | 39% |
| Row | 44% | 44% |
| Farmers carry | 55% | 31% |
| Sandbag lunges | 98% | 44% |
| Wall balls | 36% | 62% |
| Roxzone (moving) | 18% | 55% |
| Runs (8 km) | 60% | 71% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Garreth · Cape Town 2026 · Pro Men: 39:06 running, 34:36 at the stations and 7:57 in the roxzone; the longest station was the wall balls (8:02).Below, Hein · Cape Town 2026 · Pro Men: 36:49 running, 40:05 at the stations and 5:02 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Garreth · Cape Town 2026 · Pro Men | Hein · Cape Town 2026 · Pro Men |
|---|---|---|
| Run 1 | 3:52 | 2:57 |
| SkiErg | 4:16 | 4:06 |
| Run 2 | 5:01 | 4:22 |
| Sled push | 3:27 | 5:09 |
| Run 3 | 4:48 | 4:49 |
| Sled pull | 4:33 | 6:25 |
| Run 4 | 4:50 | 4:52 |
| Burpee broad jump | 4:28 | 5:03 |
| Run 5 | 5:03 | 4:57 |
| Row | 4:47 | 4:47 |
| Run 6 | 4:53 | 4:41 |
| Farmers carry | 2:15 | 2:42 |
| Run 7 | 5:03 | 4:40 |
| Sandbag lunges | 2:48 | 5:20 |
| Run 8 | 5:36 | 5:30 |
| Wall balls | 8:02 | 6:33 |
| Roxzone | 7:57 | 5:02 |
| Finish | 1:21:29 | 1:21:47 |
Head to head: 1 race they both ran
| Race | Garreth | Hein | Gap |
|---|---|---|---|
| Cape Town 2026 Pro Men · 4 Apr 2026 | 1:21:29 | 1:21:47 | 0:18 · Garreth faster |
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