Micah vs Paul
USA · Open Men · 2 results Micah Cooper
USA · Open Men · 2 results Paul Pedraza
Station radar · best race with a field of 30 or more
Micah: Dallas 2025, Open Men · Paul: Houston 2025, Open Men
This chart shows where Micah and Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Micah: strongest on BBJ (faster than 93% of the field), weakest on Roxzone (faster than 42%).Paul: strongest on Runs (faster than 80% of the field), weakest on BBJ (faster than 43%).
See the numbers
| Part | Micah: faster than | Paul: faster than |
|---|---|---|
| Ski | 72% | 52% |
| Push | 90% | 55% |
| Pull | 72% | 72% |
| BBJ | 93% | 43% |
| Row | 53% | 56% |
| Carry | 43% | 65% |
| Lunges | 87% | 64% |
| Wall balls | 81% | 50% |
| Roxzone | 42% | 77% |
| Runs | 52% | 80% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Micah | Paul |
|---|---|---|
| SkiErg | 72% | 52% |
| Sled push | 90% | 55% |
| Sled pull | 72% | 72% |
| Burpee broad jump | 93% | 43% |
| Row | 53% | 56% |
| Farmers carry | 43% | 65% |
| Sandbag lunges | 87% | 64% |
| Wall balls | 81% | 50% |
| Roxzone (moving) | 42% | 77% |
| Runs (8 km) | 52% | 80% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Micah · Dallas 2025 · Open Men: 44:38 running, 31:38 at the stations and 6:59 in the roxzone; the longest station was the wall balls (5:35).Below, Paul · Houston 2025 · Open Men: 37:52 running, 36:36 at the stations and 6:03 in the roxzone; the longest station was the burpee broad jumps (6:28).
See the numbers
| Part | Micah · Dallas 2025 · Open Men | Paul · Houston 2025 · Open Men |
|---|---|---|
| Run 1 | 5:16 | 4:20 |
| SkiErg | 4:15 | 4:32 |
| Run 2 | 5:00 | 4:35 |
| Sled push | 2:15 | 2:46 |
| Run 3 | 5:28 | 4:43 |
| Sled pull | 4:29 | 4:45 |
| Run 4 | 5:32 | 4:43 |
| Burpee broad jump | 3:43 | 6:28 |
| Run 5 | 5:57 | 4:54 |
| Row | 5:10 | 4:51 |
| Run 6 | 5:51 | 4:47 |
| Farmers carry | 2:10 | 2:02 |
| Run 7 | 5:39 | 4:43 |
| Sandbag lunges | 4:01 | 4:53 |
| Run 8 | 5:55 | 5:07 |
| Wall balls | 5:35 | 6:19 |
| Roxzone | 6:59 | 6:03 |
| Finish | 1:23:09 | 1:20:21 |
Head to head: 1 race they both ran
| Race | Micah | Paul | Gap |
|---|---|---|---|
| Dallas 2025 Open Men · 21 Nov 2025 | 1:23:09 | 1:23:07 | 0:02 · Paul faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
