Paul vs Joe

GBR GBR · Open Men · 7 results

Paul McManus

1:05:54 best Open Men time · Glasgow 2025
186th of 3,034 place in that race · 3,034 Open Men finishers
GBR GBR · Open Men · 2 results

Joe Kay

1:05:57 best Open Men time · Birmingham Birm
280th of 3,831 place in that race · 3,831 Open Men finishers

Station radar · best race with a field of 30 or more

Paul: Glasgow 2025, Open Men · Joe: Birmingham Birm, Open Men

50% top SkiPushPullBBJRowCarry
no split
LungesWall ballsRoxzoneRuns
PaulJoeedge = faster than everyone, centre = slowest

This chart shows where Paul and Joe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Paul: strongest on Lunges (faster than 98% of the field), weakest on Roxzone (faster than 61%).Joe: strongest on Ski (faster than 98% of the field), weakest on Lunges (faster than 66%).

See the numbers
Part Paul: faster than Joe: faster than
Ski 72% 98%
Push 64% 76%
Pull 88% 84%
BBJ 97% 82%
Row 94% 98%
Carry no split 89%
Lunges 98% 66%
Wall balls 91% 91%
Roxzone 61% 96%
Runs 87% 94%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Paul Joe
SkiErg 72% 98%
Sled push 64% 76%
Sled pull 88% 84%
Burpee broad jump 97% 82%
Row 94% 98%
Farmers carry — 89%
Sandbag lunges 98% 66%
Wall balls 91% 91%
Roxzone (moving) 61% 96%
Runs (8 km) 87% 94%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Paul · Glasgow 2025 · Open Men1:05:54
2:554:134:252:424:403:294:443:094:554:184:444:543:123:444:384:36
Joe · Birmingham Birm · Open Men1:05:57
4:244:033:432:563:543:433:474:113:524:143:561:393:544:394:014:444:27
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul · Glasgow 2025 · Open Men: 35:01 running, 25:41 at the stations and 4:36 in the roxzone; the longest station was the wall balls (4:38) and the shortest the sled push (2:42).Below, Joe · Birmingham Birm · Open Men: 31:31 running, 30:08 at the stations and 4:27 in the roxzone; the longest station was the wall balls (4:44).

See the numbers
Part Paul · Glasgow 2025 · Open Men Joe · Birmingham Birm · Open Men
Run 1 2:55 4:24
SkiErg 4:13 4:03
Run 2 4:25 3:43
Sled push 2:42 2:56
Run 3 4:40 3:54
Sled pull 3:29 3:43
Run 4 4:44 3:47
Burpee broad jump 3:09 4:11
Run 5 4:55 3:52
Row 4:18 4:14
Run 6 4:44 3:56
Farmers carry — 1:39
Run 7 4:54 3:54
Sandbag lunges 3:12 4:39
Run 8 3:44 4:01
Wall balls 4:38 4:44
Roxzone 4:36 4:27
Finish 1:05:54 1:05:57

Head to head: 1 race they both ran

Race Paul Joe Gap
Glasgow 2026 Open Men · 11 Mar 2026 1:12:17 1:12:18 0:01 · Paul faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up