阮家国 vs 邬国珑
CHN · Open Men · 1 resultStation radar · best race with a field of 30 or more
阮家国: Shanghai 2025, Open Men · 邬国珑: Shanghai 2025, Open Men
This chart shows where 阮家国 and 邬国珑 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.阮家国: strongest on Carry (faster than 55% of the field), weakest on Roxzone (faster than 1%).邬国珑: strongest on Runs (faster than 67% of the field), weakest on Push (faster than 0%).
See the numbers
| Part | 阮家国: faster than | 邬国珑: faster than |
|---|---|---|
| Ski | 23% | 24% |
| Push | 36% | 0% |
| Pull | 52% | 9% |
| BBJ | 4% | 48% |
| Row | 22% | 8% |
| Carry | 55% | 9% |
| Lunges | 7% | 1% |
| Wall balls | 25% | 6% |
| Roxzone | 1% | 46% |
| Runs | 31% | 67% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | 阮家国 | 邬国珑 |
|---|---|---|
| SkiErg | 23% | 24% |
| Sled push | 36% | 0% |
| Sled pull | 52% | 9% |
| Burpee broad jump | 4% | 48% |
| Row | 22% | 8% |
| Farmers carry | 55% | 9% |
| Sandbag lunges | 7% | 1% |
| Wall balls | 25% | 6% |
| Roxzone (moving) | 1% | 46% |
| Runs (8 km) | 31% | 67% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.阮家国 · Shanghai 2025 · Open Men: 45:19 running, 49:34 at the stations and 20:23 in the roxzone; the longest station was the burpee broad jumps (9:28).Below, 邬国珑 · Shanghai 2025 · Open Men: 38:46 running, 1:05:19 at the stations and 11:11 in the roxzone; the longest station was the sandbag lunges (13:29).
See the numbers
| Part | 阮家国 · Shanghai 2025 · Open Men | 邬国珑 · Shanghai 2025 · Open Men |
|---|---|---|
| Run 1 | 6:23 | 4:54 |
| SkiErg | 5:07 | 5:06 |
| Run 2 | 5:03 | 4:20 |
| Sled push | 3:42 | 10:34 |
| Run 3 | 5:16 | 4:50 |
| Sled pull | 5:42 | 8:14 |
| Run 4 | 5:13 | 4:37 |
| Burpee broad jump | 9:28 | 5:39 |
| Run 5 | 5:47 | 4:53 |
| Row | 5:45 | 6:18 |
| Run 6 | 5:13 | 4:46 |
| Farmers carry | 2:12 | 3:12 |
| Run 7 | 5:36 | 4:46 |
| Sandbag lunges | 8:42 | 13:29 |
| Run 8 | 6:48 | 5:40 |
| Wall balls | 8:55 | 12:47 |
| Roxzone | 20:23 | 11:11 |
| Finish | 1:55:10 | 1:55:09 |
Head to head: 1 race they both ran
| Race | 阮家国 | 邬国珑 | Gap |
|---|---|---|---|
| Shanghai 2025 Open Men · 22 Nov 2025 | 1:55:10 | 1:55:09 | 0:01 · 邬国珑 faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
