Lam vs 杨亮

HKG HKG · Open Men · 1 result

Lam Ka Chung

3:10:18 best Open Men time · Shenzhen 2026
1281st of 1,285 place in that race · 1,285 Open Men finishers
CHN CHN · Open Men · 1 result

杨亮

3:10:28 best Open Men time · Shenzhen 2026
1282nd of 1,285 place in that race · 1,285 Open Men finishers

Station radar · best race with a field of 30 or more

Lam: Shenzhen 2026, Open Men · 杨亮: Shenzhen 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Lam杨亮edge = faster than everyone, centre = slowest

This chart shows where Lam and 杨亮 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Lam: strongest on Push (faster than 27% of the field), weakest on Runs (faster than 0%).杨亮: strongest on Push (faster than 29% of the field), weakest on Roxzone (faster than 0%).

See the numbers
Part Lam: faster than 杨亮: faster than
Ski 6% 1%
Push 27% 29%
Pull 2% 2%
BBJ 1% 0%
Row 0% 1%
Carry 11% 15%
Lunges 3% 3%
Wall balls 7% 2%
Roxzone 1% 0%
Runs 0% 1%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Lam 杨亮
SkiErg 6% 1%
Sled push 27% 29%
Sled pull 2% 2%
Burpee broad jump 1% 0%
Row 0% 1%
Farmers carry 11% 15%
Sandbag lunges 3% 3%
Wall balls 7% 2%
Roxzone (moving) 1% 0%
Runs (8 km) 0% 1%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Lam · Shenzhen 2026 · Open Men3:10:18
5:365:387:534:0510:3210:1311:2014:0211:357:4714:233:2314:1911:4620:5215:3221:30
杨亮 · Shenzhen 2026 · Open Men3:10:28
4:226:225:424:026:5810:1510:4416:2213:096:497:233:157:3011:2121:3821:1133:33
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lam · Shenzhen 2026 · Open Men: 1:36:29 running, 1:12:25 at the stations and 21:30 in the roxzone; the longest station was the wall balls (15:32).Below, 杨亮 · Shenzhen 2026 · Open Men: 1:17:26 running, 1:19:37 at the stations and 33:33 in the roxzone; the longest station was the wall balls (21:11).

See the numbers
Part Lam · Shenzhen 2026 · Open Men 杨亮 · Shenzhen 2026 · Open Men
Run 1 5:36 4:22
SkiErg 5:38 6:22
Run 2 7:53 5:42
Sled push 4:05 4:02
Run 3 10:32 6:58
Sled pull 10:13 10:15
Run 4 11:20 10:44
Burpee broad jump 14:02 16:22
Run 5 11:35 13:09
Row 7:47 6:49
Run 6 14:23 7:23
Farmers carry 3:23 3:15
Run 7 14:19 7:30
Sandbag lunges 11:46 11:21
Run 8 20:52 21:38
Wall balls 15:32 21:11
Roxzone 21:30 33:33
Finish 3:10:18 3:10:28

Head to head: 1 race they both ran

Race Lam 杨亮 Gap
Shenzhen 2026 Open Men · 15 Aug 2026 3:10:18 3:10:28 0:10 · Lam faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up