Lam vs Ho

HKG HKG · Open Men · 1 result

Lam Ka Chung

3:10:18 best Open Men time · Shenzhen 2026
1281st of 1,285 place in that race · 1,285 Open Men finishers
HKG HKG · Open Men · 1 result

Ho Suen Chan

3:11:29 best Open Men time · Shenzhen 2026
1283rd of 1,285 place in that race · 1,285 Open Men finishers

Station radar · best race with a field of 30 or more

Lam: Shenzhen 2026, Open Men · Ho: Shenzhen 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
LamHoedge = faster than everyone, centre = slowest

This chart shows where Lam and Ho sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Lam: strongest on Push (faster than 27% of the field), weakest on Runs (faster than 0%).Ho: strongest on BBJ (faster than 25% of the field), weakest on Row (faster than 0%).

See the numbers
Part Lam: faster than Ho: faster than
Ski 6% 2%
Push 27% 12%
Pull 2% 13%
BBJ 1% 25%
Row 0% 0%
Carry 11% 5%
Lunges 3% 0%
Wall balls 7% 11%
Roxzone 1% 0%
Runs 0% 0%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Lam Ho
SkiErg 6% 2%
Sled push 27% 12%
Sled pull 2% 13%
Burpee broad jump 1% 25%
Row 0% 0%
Farmers carry 11% 5%
Sandbag lunges 3% 0%
Wall balls 7% 11%
Roxzone (moving) 1% 0%
Runs (8 km) 0% 0%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Lam · Shenzhen 2026 · Open Men3:10:18
5:365:387:534:0510:3210:1311:2014:0211:357:4714:233:2314:1911:4620:5215:3221:30
Ho · Shenzhen 2026 · Open Men3:11:29
5:146:017:124:447:487:509:337:3615:068:303:5410:4918:2213:2713:5025:00
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lam · Shenzhen 2026 · Open Men: 1:36:29 running, 1:12:25 at the stations and 21:30 in the roxzone; the longest station was the wall balls (15:32).Below, Ho · Shenzhen 2026 · Open Men: 1:09:09 running, 1:10:47 at the stations and 25:00 in the roxzone; the longest station was the sandbag lunges (18:22).

See the numbers
Part Lam · Shenzhen 2026 · Open Men Ho · Shenzhen 2026 · Open Men
Run 1 5:36 5:14
SkiErg 5:38 6:01
Run 2 7:53 7:12
Sled push 4:05 4:44
Run 3 10:32 7:48
Sled pull 10:13 7:50
Run 4 11:20 9:33
Burpee broad jump 14:02 7:36
Run 5 11:35 15:06
Row 7:47 8:30
Run 6 14:23 —
Farmers carry 3:23 3:54
Run 7 14:19 10:49
Sandbag lunges 11:46 18:22
Run 8 20:52 13:27
Wall balls 15:32 13:50
Roxzone 21:30 25:00
Finish 3:10:18 3:11:29

Head to head: 1 race they both ran

Race Lam Ho Gap
Shenzhen 2026 Open Men · 15 Aug 2026 3:10:18 3:11:29 1:11 · Lam faster
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