Norvy vs Lana

HKG HKG · Open Women · 1 result

Norvy Lam

1:53:55 best Open Women time · Hong Kong 2025
363rd of 523 place in that race · 523 Open Women finishers
NZL NZL · Open Women · 2 results

Lana Newdick

1:53:56 best Open Women time · Hong Kong 2025
364th of 523 place in that race · 523 Open Women finishers

Station radar · best race with a field of 30 or more

Norvy: Hong Kong 2025, Open Women · Lana: Hong Kong 2025, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
NorvyLanaedge = faster than everyone, centre = slowest

This chart shows where Norvy and Lana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Norvy: strongest on Carry (faster than 78% of the field), weakest on Push (faster than 1%).Lana: strongest on Roxzone (faster than 48% of the field), weakest on Push (faster than 4%).

See the numbers
Part Norvy: faster than Lana: faster than
Ski 43% 22%
Push 1% 4%
Pull 14% 45%
BBJ 51% 46%
Row 53% 16%
Carry 78% 38%
Lunges 33% 35%
Wall balls 15% 12%
Roxzone 30% 48%
Runs 52% 41%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Norvy Lana
SkiErg 43% 22%
Sled push 1% 4%
Sled pull 14% 45%
Burpee broad jump 51% 46%
Row 53% 16%
Farmers carry 78% 38%
Sandbag lunges 33% 35%
Wall balls 15% 12%
Roxzone (moving) 30% 48%
Runs (8 km) 52% 41%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Norvy · Hong Kong 2025 · Open Women1:53:55
3:525:376:086:526:068:586:287:036:465:416:372:126:446:387:1011:239:40
Lana · Hong Kong 2025 · Open Women1:53:56
3:385:546:275:396:377:076:507:187:076:206:572:487:026:337:2711:498:23
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Norvy · Hong Kong 2025 · Open Women: 49:52 running, 54:24 at the stations and 9:40 in the roxzone; the longest station was the wall balls (11:23).Below, Lana · Hong Kong 2025 · Open Women: 52:05 running, 53:28 at the stations and 8:23 in the roxzone; the longest station was the wall balls (11:49).

See the numbers
Part Norvy · Hong Kong 2025 · Open Women Lana · Hong Kong 2025 · Open Women
Run 1 3:52 3:38
SkiErg 5:37 5:54
Run 2 6:08 6:27
Sled push 6:52 5:39
Run 3 6:06 6:37
Sled pull 8:58 7:07
Run 4 6:28 6:50
Burpee broad jump 7:03 7:18
Run 5 6:46 7:07
Row 5:41 6:20
Run 6 6:37 6:57
Farmers carry 2:12 2:48
Run 7 6:44 7:02
Sandbag lunges 6:38 6:33
Run 8 7:10 7:27
Wall balls 11:23 11:49
Roxzone 9:40 8:23
Finish 1:53:55 1:53:56

Head to head: 1 race they both ran

Race Norvy Lana Gap
Hong Kong 2025 Open Women · 27 Jul 2025 1:53:55 1:53:56 0:01 · Norvy faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up