Lungile vs Keshnee
RSA · Open Women · 2 results Lungile Ndimande
RSA · Open Women · 4 results Keshnee Moodley
Station radar · best race with a field of 30 or more
Lungile: Cape Town 2025, Open Women · Keshnee: Cape Town 2025, Open Women
This chart shows where Lungile and Keshnee sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Lungile: strongest on Lunges (faster than 70% of the field), weakest on Push (faster than 0%).Keshnee: strongest on BBJ (faster than 68% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Lungile: faster than | Keshnee: faster than |
|---|---|---|
| Ski | 10% | 15% |
| Push | 0% | 1% |
| Pull | 42% | 7% |
| BBJ | 54% | 68% |
| Row | 13% | 20% |
| Carry | 60% | 1% |
| Lunges | 70% | 51% |
| Wall balls | 35% | 21% |
| Roxzone | 13% | 42% |
| Runs | 38% | 46% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Lungile | Keshnee |
|---|---|---|
| SkiErg | 10% | 15% |
| Sled push | 0% | 1% |
| Sled pull | 42% | 7% |
| Burpee broad jump | 54% | 68% |
| Row | 13% | 20% |
| Farmers carry | 60% | 1% |
| Sandbag lunges | 70% | 51% |
| Wall balls | 35% | 21% |
| Roxzone (moving) | 13% | 42% |
| Runs (8 km) | 38% | 46% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lungile · Cape Town 2025 · Open Women: 53:49 running, 49:43 at the stations and 10:47 in the roxzone; the longest station was the wall balls (8:27).Below, Keshnee · Cape Town 2025 · Open Women: 51:45 running, 54:19 at the stations and 7:57 in the roxzone; the longest station was the wall balls (10:12).
See the numbers
| Part | Lungile · Cape Town 2025 · Open Women | Keshnee · Cape Town 2025 · Open Women |
|---|---|---|
| Run 1 | 6:53 | 3:37 |
| SkiErg | 5:56 | 5:49 |
| Run 2 | 5:59 | 6:26 |
| Sled push | 8:20 | 6:07 |
| Run 3 | 6:12 | 6:58 |
| Sled pull | 6:45 | 9:25 |
| Run 4 | 6:21 | 6:46 |
| Burpee broad jump | 6:53 | 6:11 |
| Run 5 | 6:54 | 6:32 |
| Row | 6:35 | 6:21 |
| Run 6 | 6:57 | 6:55 |
| Farmers carry | 2:08 | 4:54 |
| Run 7 | 6:28 | 6:44 |
| Sandbag lunges | 4:40 | 5:20 |
| Run 8 | 8:05 | 7:47 |
| Wall balls | 8:27 | 10:12 |
| Roxzone | 10:47 | 7:57 |
| Finish | 1:54:11 | 1:53:54 |
Head to head: 1 race they both ran
| Race | Lungile | Keshnee | Gap |
|---|---|---|---|
| Cape Town 2025 Open Women · 19 Jul 2025 | 1:54:11 | 1:53:54 | 0:17 · Keshnee faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
