Katja vs Helle

GER GER · Pro Women · 10 results

Katja Grigoleit

1:11:23 best Pro Women time · Bologna 2026
19th of 118 place in that race · 118 Pro Women finishers
NOR NOR · Pro Women · 2 results

Helle Moe Emanuelsen

1:17:05 best Pro Women time · Gdańsk 2026
38th of 143 place in that race · 143 Pro Women finishers

Station radar · best race with a field of 30 or more

Katja: Bologna 2026, Pro Women · Helle: Gdańsk 2026, Pro Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
KatjaHelleedge = faster than everyone, centre = slowest

This chart shows where Katja and Helle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Katja: strongest on Push (faster than 97% of the field), weakest on Lunges (faster than 59%).Helle: strongest on Carry (faster than 92% of the field), weakest on Ski (faster than 44%).

See the numbers
Part Katja: faster than Helle: faster than
Ski 66% 44%
Push 97% 77%
Pull 92% 67%
BBJ 84% 65%
Row 94% 68%
Carry 96% 92%
Lunges 59% 55%
Wall balls 85% 75%
Roxzone 82% 82%
Runs 74% 68%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Katja Helle
SkiErg 66% 44%
Sled push 97% 77%
Sled pull 92% 67%
Burpee broad jump 84% 65%
Row 94% 68%
Farmers carry 96% 92%
Sandbag lunges 59% 55%
Wall balls 85% 75%
Roxzone (moving) 82% 82%
Runs (8 km) 74% 68%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Katja · Bologna 2026 · Pro Women1:11:23
4:234:484:122:424:193:584:183:494:294:364:211:434:284:434:554:285:19
Helle · Gdańsk 2026 · Pro Women1:17:05
3:394:574:253:524:394:414:404:354:534:524:351:484:434:495:395:055:20
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katja · Bologna 2026 · Pro Women: 35:25 running, 30:48 at the stations and 5:19 in the roxzone; the longest station was the SkiErg (4:48).Below, Helle · Gdańsk 2026 · Pro Women: 37:13 running, 34:39 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:05).

See the numbers
Part Katja · Bologna 2026 · Pro Women Helle · Gdańsk 2026 · Pro Women
Run 1 4:23 3:39
SkiErg 4:48 4:57
Run 2 4:12 4:25
Sled push 2:42 3:52
Run 3 4:19 4:39
Sled pull 3:58 4:41
Run 4 4:18 4:40
Burpee broad jump 3:49 4:35
Run 5 4:29 4:53
Row 4:36 4:52
Run 6 4:21 4:35
Farmers carry 1:43 1:48
Run 7 4:28 4:43
Sandbag lunges 4:43 4:49
Run 8 4:55 5:39
Wall balls 4:28 5:05
Roxzone 5:19 5:20
Finish 1:11:23 1:17:05

Head to head: 1 race they both ran

Race Katja Helle Gap
Gdańsk 2026 Pro Women · 10 Oct 2026 1:17:05 1:17:05 level
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up