Michael vs Mark
GBR · Open Men · 1 result Michael Pang
GBR · Open Men · 1 result Mark Manning
Station radar · best race with a field of 30 or more
Michael: Birmingham 2024, Open Men · Mark: Birmingham 2024, Open Men
This chart shows where Michael and Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Michael: strongest on BBJ (faster than 15% of the field), weakest on Push (faster than 0%).Mark: strongest on Carry (faster than 13% of the field), weakest on Runs (faster than 2%).
See the numbers
| Part | Michael: faster than | Mark: faster than |
|---|---|---|
| Ski | 2% | 4% |
| Push | 0% | 4% |
| Pull | 6% | 5% |
| BBJ | 15% | 10% |
| Row | 4% | 11% |
| Carry | 1% | 13% |
| Lunges | 15% | 10% |
| Wall balls | 4% | 7% |
| Roxzone | 14% | 6% |
| Runs | 3% | 2% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Michael | Mark |
|---|---|---|
| SkiErg | 2% | 4% |
| Sled push | 0% | 4% |
| Sled pull | 6% | 5% |
| Burpee broad jump | 15% | 10% |
| Row | 4% | 11% |
| Farmers carry | 1% | 13% |
| Sandbag lunges | 15% | 10% |
| Wall balls | 4% | 7% |
| Roxzone (moving) | 14% | 6% |
| Runs (8 km) | 3% | 2% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael · Birmingham 2024 · Open Men: 56:49 running, 55:45 at the stations and 10:14 in the roxzone; the longest station was the wall balls (12:48).Below, Mark · Birmingham 2024 · Open Men: 58:40 running, 52:49 at the stations and 11:37 in the roxzone; the longest station was the wall balls (11:16).
See the numbers
| Part | Michael · Birmingham 2024 · Open Men | Mark · Birmingham 2024 · Open Men |
|---|---|---|
| Run 1 | 4:57 | 7:00 |
| SkiErg | 5:18 | 5:06 |
| Run 2 | 5:07 | 6:14 |
| Sled push | 5:24 | 4:18 |
| Run 3 | 6:20 | 6:42 |
| Sled pull | 7:22 | 7:30 |
| Run 4 | 6:28 | 7:25 |
| Burpee broad jump | 8:08 | 8:57 |
| Run 5 | 9:46 | 7:36 |
| Row | 5:40 | 5:21 |
| Run 6 | 6:03 | 7:34 |
| Farmers carry | 4:12 | 2:49 |
| Run 7 | 10:24 | 7:13 |
| Sandbag lunges | 6:53 | 7:32 |
| Run 8 | 7:44 | 8:56 |
| Wall balls | 12:48 | 11:16 |
| Roxzone | 10:14 | 11:37 |
| Finish | 2:02:41 | 2:02:58 |
Head to head: 1 race they both ran
| Race | Michael | Mark | Gap |
|---|---|---|---|
| Birmingham 2024 Open Men · 25 Oct 2024 | 2:02:41 | 2:02:58 | 0:17 · Michael faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
