Phaphani vs Eben
RSA · Open Men · 1 result Phaphani Mangaliso
RSA · Open Men · 1 result Eben Daniels
Station radar · best race with a field of 30 or more
Phaphani: Cape Town 2026, Open Men · Eben: Cape Town 2026, Open Men
This chart shows where Phaphani and Eben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Phaphani: strongest on Carry (faster than 17% of the field), weakest on Roxzone (faster than 0%).Eben: strongest on Ski (faster than 8% of the field), weakest on Lunges (faster than 0%).
See the numbers
| Part | Phaphani: faster than | Eben: faster than |
|---|---|---|
| Ski | 1% | 8% |
| Push | 9% | 2% |
| Pull | 0% | 8% |
| BBJ | 1% | 0% |
| Row | 6% | 1% |
| Carry | 17% | 4% |
| Lunges | 2% | 0% |
| Wall balls | 1% | 5% |
| Roxzone | 0% | 7% |
| Runs | 7% | 4% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Phaphani | Eben |
|---|---|---|
| SkiErg | 1% | 8% |
| Sled push | 9% | 2% |
| Sled pull | 0% | 8% |
| Burpee broad jump | 1% | 0% |
| Row | 6% | 1% |
| Farmers carry | 17% | 4% |
| Sandbag lunges | 2% | 0% |
| Wall balls | 1% | 5% |
| Roxzone (moving) | 0% | 7% |
| Runs (8 km) | 7% | 4% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Phaphani · Cape Town 2026 · Open Men: 1:05:34 running, 1:20:40 at the stations and 28:33 in the roxzone; the longest station was the wall balls (24:13).Below, Eben · Cape Town 2026 · Open Men: 1:12:26 running, 1:21:08 at the stations and 12:20 in the roxzone; the longest station was the sandbag lunges (20:04).
See the numbers
| Part | Phaphani · Cape Town 2026 · Open Men | Eben · Cape Town 2026 · Open Men |
|---|---|---|
| Run 1 | 5:10 | 5:06 |
| SkiErg | 5:51 | 5:16 |
| Run 2 | 7:02 | 7:35 |
| Sled push | 4:11 | 5:12 |
| Run 3 | 8:14 | 8:38 |
| Sled pull | 11:09 | 7:10 |
| Run 4 | 8:36 | 9:10 |
| Burpee broad jump | 13:29 | 15:50 |
| Run 5 | 9:01 | 10:00 |
| Row | 6:02 | 6:49 |
| Run 6 | 8:40 | 9:08 |
| Farmers carry | 3:09 | 4:01 |
| Run 7 | 7:52 | 9:12 |
| Sandbag lunges | 12:36 | 20:04 |
| Run 8 | 10:58 | 13:38 |
| Wall balls | 24:13 | 16:45 |
| Roxzone | 28:33 | 12:20 |
| Finish | 2:54:37 | 2:45:46 |
Head to head: 1 race they both ran
| Race | Phaphani | Eben | Gap |
|---|---|---|---|
| Cape Town 2026 Open Men · 15 Aug 2026 | 2:54:37 | 2:45:46 | 8:51 · Eben faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
