Richard vs Paul
NED · Open Men · 1 result Richard Slattery
GBR · Open Men · 1 result Paul Woolley
Station radar · best race with a field of 30 or more
Richard: Amsterdam 2024, Open Men · Paul: Amsterdam 2024, Open Men
This chart shows where Richard and Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Richard: strongest on Carry (faster than 86% of the field), weakest on Wall balls (faster than 17%).Paul: strongest on Carry (faster than 64% of the field), weakest on Push (faster than 20%).
See the numbers
| Part | Richard: faster than | Paul: faster than |
|---|---|---|
| Ski | 67% | 39% |
| Push | 70% | 20% |
| Pull | 44% | 43% |
| BBJ | 31% | 49% |
| Row | 18% | 39% |
| Carry | 86% | 64% |
| Lunges | 43% | 35% |
| Wall balls | 17% | 42% |
| Roxzone | 54% | 56% |
| Runs | 65% | 57% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Richard | Paul |
|---|---|---|
| SkiErg | 67% | 39% |
| Sled push | 70% | 20% |
| Sled pull | 44% | 43% |
| Burpee broad jump | 31% | 49% |
| Row | 18% | 39% |
| Farmers carry | 86% | 64% |
| Sandbag lunges | 43% | 35% |
| Wall balls | 17% | 42% |
| Roxzone (moving) | 54% | 56% |
| Runs (8 km) | 65% | 57% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Richard · Amsterdam 2024 · Open Men: 41:52 running, 37:35 at the stations and 6:06 in the roxzone; the longest station was the wall balls (8:11).Below, Paul · Amsterdam 2024 · Open Men: 43:08 running, 36:23 at the stations and 6:02 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Richard · Amsterdam 2024 · Open Men | Paul · Amsterdam 2024 · Open Men |
|---|---|---|
| Run 1 | 3:31 | 5:37 |
| SkiErg | 4:18 | 4:31 |
| Run 2 | 5:04 | 5:06 |
| Sled push | 2:10 | 2:49 |
| Run 3 | 5:43 | 5:10 |
| Sled pull | 4:31 | 4:33 |
| Run 4 | 5:30 | 5:23 |
| Burpee broad jump | 6:27 | 5:41 |
| Run 5 | 5:46 | 5:31 |
| Row | 5:11 | 4:54 |
| Run 6 | 5:16 | 5:16 |
| Farmers carry | 1:35 | 1:51 |
| Run 7 | 5:11 | 5:15 |
| Sandbag lunges | 5:12 | 5:29 |
| Run 8 | 5:50 | 5:49 |
| Wall balls | 8:11 | 6:35 |
| Roxzone | 6:06 | 6:02 |
| Finish | 1:25:23 | 1:25:24 |
Head to head: 1 race they both ran
| Race | Richard | Paul | Gap |
|---|---|---|---|
| Amsterdam 2024 Open Men · 10 Oct 2024 | 1:25:23 | 1:25:24 | 0:01 · Richard faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
