Gemma vs Nada

GBR GBR · Open Women · 1 result

Gemma Williams

1:59:53 best Open Women time · Birmingham 2024
1270th of 1,410 place in that race · 1,410 Open Women finishers
GBR GBR · Open Women · 2 results

Nada Frayne

1:59:55 best Open Women time · Birmingham 2024
1271st of 1,410 place in that race · 1,410 Open Women finishers

Station radar · best race with a field of 30 or more

Gemma: Birmingham 2024, Open Women · Nada: Birmingham 2024, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
GemmaNadaedge = faster than everyone, centre = slowest

This chart shows where Gemma and Nada sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Gemma: strongest on Wall balls (faster than 37% of the field), weakest on Pull (faster than 6%).Nada: strongest on Carry (faster than 31% of the field), weakest on Push (faster than 1%).

See the numbers
Part Gemma: faster than Nada: faster than
Ski 26% 2%
Push 16% 1%
Pull 6% 3%
BBJ 16% 11%
Row 31% 3%
Carry 10% 31%
Lunges 16% 21%
Wall balls 37% 12%
Roxzone 14% 9%
Runs 7% 21%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Gemma Nada
SkiErg 26% 2%
Sled push 16% 1%
Sled pull 6% 3%
Burpee broad jump 16% 11%
Row 31% 3%
Farmers carry 10% 31%
Sandbag lunges 16% 21%
Wall balls 37% 12%
Roxzone (moving) 14% 9%
Runs (8 km) 7% 21%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Gemma · Birmingham 2024 · Open Women1:59:53
7:255:216:403:177:218:347:529:477:505:397:093:037:186:377:507:3010:48
Nada · Birmingham 2024 · Open Women1:59:55
6:256:045:514:375:599:496:2710:396:406:306:162:296:526:137:2810:0711:35
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gemma · Birmingham 2024 · Open Women: 59:25 running, 49:48 at the stations and 10:48 in the roxzone; the longest station was the burpee broad jumps (9:47).Below, Nada · Birmingham 2024 · Open Women: 51:59 running, 56:29 at the stations and 11:35 in the roxzone; the longest station was the burpee broad jumps (10:39).

See the numbers
Part Gemma · Birmingham 2024 · Open Women Nada · Birmingham 2024 · Open Women
Run 1 7:25 6:25
SkiErg 5:21 6:04
Run 2 6:40 5:51
Sled push 3:17 4:37
Run 3 7:21 5:59
Sled pull 8:34 9:49
Run 4 7:52 6:27
Burpee broad jump 9:47 10:39
Run 5 7:50 6:40
Row 5:39 6:30
Run 6 7:09 6:16
Farmers carry 3:03 2:29
Run 7 7:18 6:52
Sandbag lunges 6:37 6:13
Run 8 7:50 7:28
Wall balls 7:30 10:07
Roxzone 10:48 11:35
Finish 1:59:53 1:59:55

Head to head: 1 race they both ran

Race Gemma Nada Gap
Birmingham 2024 Open Women · 25 Oct 2024 1:59:53 1:59:55 0:02 · Gemma faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up