Sonia vs Grace
GBR · Open Women · 6 results Sonia Munro
SIN · Open Women · 1 result Grace Tong
Station radar · best race with a field of 30 or more
Sonia: Singapore 2026, Open Women · Grace: Singapore 2026, Open Women
This chart shows where Sonia and Grace sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sonia: strongest on Runs (faster than 86% of the field), weakest on Push (faster than 33%).Grace: strongest on BBJ (faster than 85% of the field), weakest on Pull (faster than 49%).
See the numbers
| Part | Sonia: faster than | Grace: faster than |
|---|---|---|
| Ski | 84% | 51% |
| Push | 33% | 78% |
| Pull | 52% | 49% |
| BBJ | 40% | 85% |
| Row | 42% | 57% |
| Carry | 55% | 55% |
| Lunges | 78% | 59% |
| Wall balls | 72% | 66% |
| Roxzone | 82% | 80% |
| Runs | 86% | 78% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Sonia | Grace |
|---|---|---|
| SkiErg | 84% | 51% |
| Sled push | 33% | 78% |
| Sled pull | 52% | 49% |
| Burpee broad jump | 40% | 85% |
| Row | 42% | 57% |
| Farmers carry | 55% | 55% |
| Sandbag lunges | 78% | 59% |
| Wall balls | 72% | 66% |
| Roxzone (moving) | 82% | 80% |
| Runs (8 km) | 86% | 78% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sonia · Singapore 2026 · Open Women: 43:52 running, 45:47 at the stations and 7:34 in the roxzone; the longest station was the burpee broad jumps (8:16).Below, Grace · Singapore 2026 · Open Women: 45:58 running, 43:34 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:37).
See the numbers
| Part | Sonia · Singapore 2026 · Open Women | Grace · Singapore 2026 · Open Women |
|---|---|---|
| Run 1 | 3:34 | 4:41 |
| SkiErg | 5:13 | 5:37 |
| Run 2 | 5:14 | 5:54 |
| Sled push | 4:03 | 3:09 |
| Run 3 | 5:26 | 5:57 |
| Sled pull | 6:50 | 6:59 |
| Run 4 | 5:36 | 6:01 |
| Burpee broad jump | 8:16 | 5:30 |
| Run 5 | 5:52 | 5:59 |
| Row | 6:05 | 5:53 |
| Run 6 | 5:48 | 5:53 |
| Farmers carry | 2:54 | 2:55 |
| Run 7 | 5:54 | 5:47 |
| Sandbag lunges | 5:07 | 5:54 |
| Run 8 | 6:28 | 5:46 |
| Wall balls | 7:19 | 7:37 |
| Roxzone | 7:34 | 7:39 |
| Finish | 1:37:06 | 1:37:03 |
Head to head: 1 race they both ran
| Race | Sonia | Grace | Gap |
|---|---|---|---|
| Singapore 2026 Open Women · 3 Apr 2026 | 1:37:06 | 1:37:03 | 0:03 · Grace faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
