Aaron vs Herb

USA USA · Pro Men · 2 results

Aaron Barnholt

1:13:32 best Pro Men time · Phoenix 2026
205th of 633 place in that race · 633 Pro Men finishers
ESA ESA · Pro Men · 6 results

Herb Lopez

1:13:30 best Pro Men time · Atlanta 2025
41st of 175 place in that race · 175 Pro Men finishers

Station radar · best race with a field of 30 or more

Aaron: Phoenix 2026, Pro Men · Herb: Atlanta 2025, Pro Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AaronHerbedge = faster than everyone, centre = slowest

This chart shows where Aaron and Herb sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Aaron: strongest on BBJ (faster than 89% of the field), weakest on Row (faster than 51%).Herb: strongest on BBJ (faster than 91% of the field), weakest on Wall balls (faster than 54%).

See the numbers
Part Aaron: faster than Herb: faster than
Ski 60% 78%
Push 73% 82%
Pull 74% 78%
BBJ 89% 91%
Row 51% 70%
Carry 55% 60%
Lunges 80% 65%
Wall balls 52% 54%
Roxzone 59% 57%
Runs 61% 72%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Aaron Herb
SkiErg 60% 78%
Sled push 73% 82%
Sled pull 74% 78%
Burpee broad jump 89% 91%
Row 51% 70%
Farmers carry 55% 60%
Sandbag lunges 80% 65%
Wall balls 52% 54%
Roxzone (moving) 59% 57%
Runs (8 km) 61% 72%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Aaron · Phoenix 2026 · Pro Men1:13:32
4:104:104:063:194:264:294:363:154:404:364:311:584:394:054:566:295:17
Herb · Atlanta 2025 · Pro Men1:13:30
3:314:144:093:064:225:124:262:554:344:244:191:564:194:414:296:086:53
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron · Phoenix 2026 · Pro Men: 36:04 running, 32:21 at the stations and 5:17 in the roxzone; the longest station was the wall balls (6:29).Below, Herb · Atlanta 2025 · Pro Men: 34:10 running, 32:35 at the stations and 6:53 in the roxzone; the longest station was the wall balls (6:08).

See the numbers
Part Aaron · Phoenix 2026 · Pro Men Herb · Atlanta 2025 · Pro Men
Run 1 4:10 3:31
SkiErg 4:10 4:14
Run 2 4:06 4:09
Sled push 3:19 3:06
Run 3 4:26 4:22
Sled pull 4:29 5:12
Run 4 4:36 4:26
Burpee broad jump 3:15 2:55
Run 5 4:40 4:34
Row 4:36 4:24
Run 6 4:31 4:19
Farmers carry 1:58 1:56
Run 7 4:39 4:19
Sandbag lunges 4:05 4:41
Run 8 4:56 4:29
Wall balls 6:29 6:08
Roxzone 5:17 6:53
Finish 1:13:32 1:13:30

Head to head: 1 race they both ran

Race Aaron Herb Gap
Phoenix 2026 Pro Men · 30 Jan 2026 1:13:32 1:13:34 0:02 · Aaron faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up