Cara vs Emma
GBR · Open Women · 5 results Cara Thompson
GBR · Open Women · 1 result Emma Rawlinson
Station radar · best race with a field of 30 or more
Cara: Manchester 2026, Open Women · Emma: Manchester 2026, Open Women
This chart shows where Cara and Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Cara: strongest on Ski (faster than 69% of the field), weakest on Push (faster than 4%).Emma: strongest on Wall balls (faster than 45% of the field), weakest on Push (faster than 19%).
See the numbers
| Part | Cara: faster than | Emma: faster than |
|---|---|---|
| Ski | 69% | 43% |
| Push | 4% | 19% |
| Pull | 11% | 27% |
| BBJ | 13% | 29% |
| Row | 58% | 28% |
| Carry | 35% | 30% |
| Lunges | 27% | 30% |
| Wall balls | 15% | 45% |
| Roxzone | 41% | 26% |
| Runs | 42% | 25% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Cara | Emma |
|---|---|---|
| SkiErg | 69% | 43% |
| Sled push | 4% | 19% |
| Sled pull | 11% | 27% |
| Burpee broad jump | 13% | 29% |
| Row | 58% | 28% |
| Farmers carry | 35% | 30% |
| Sandbag lunges | 27% | 30% |
| Wall balls | 15% | 45% |
| Roxzone (moving) | 41% | 26% |
| Runs (8 km) | 42% | 25% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cara · Manchester 2026 · Open Women: 49:22 running, 49:52 at the stations and 6:42 in the roxzone; the longest station was the burpee broad jumps (9:45).Below, Emma · Manchester 2026 · Open Women: 54:05 running, 44:06 at the stations and 7:53 in the roxzone; the longest station was the burpee broad jumps (8:10).
See the numbers
| Part | Cara · Manchester 2026 · Open Women | Emma · Manchester 2026 · Open Women |
|---|---|---|
| Run 1 | 4:08 | 6:23 |
| SkiErg | 4:56 | 5:11 |
| Run 2 | 6:19 | 6:05 |
| Sled push | 4:00 | 3:12 |
| Run 3 | 6:42 | 6:36 |
| Sled pull | 7:22 | 6:18 |
| Run 4 | 6:38 | 6:46 |
| Burpee broad jump | 9:45 | 8:10 |
| Run 5 | 7:01 | 7:43 |
| Row | 5:20 | 5:42 |
| Run 6 | 6:40 | 7:09 |
| Farmers carry | 2:30 | 2:34 |
| Run 7 | 6:31 | 7:02 |
| Sandbag lunges | 6:18 | 6:05 |
| Run 8 | 5:23 | 6:21 |
| Wall balls | 9:41 | 6:54 |
| Roxzone | 6:42 | 7:53 |
| Finish | 1:45:47 | 1:45:55 |
Head to head: 1 race they both ran
| Race | Cara | Emma | Gap |
|---|---|---|---|
| Manchester 2026 Open Women · 21 Jan 2026 | 1:45:47 | 1:45:55 | 0:08 · Cara faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
