Sebastian vs Dale

IND IND · Open Men · 3 results

Sebastian Varghese

1:25:48 best Open Men time · Mumbai 2025
72nd of 851 place in that race · 851 Open Men finishers
RSA RSA · Open Men · 2 results

Dale Demmer

1:25:57 best Open Men time · Mumbai 2025
74th of 851 place in that race · 851 Open Men finishers

Station radar · best race with a field of 30 or more

Sebastian: Mumbai 2025, Open Men · Dale: Mumbai 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
SebastianDaleedge = faster than everyone, centre = slowest

This chart shows where Sebastian and Dale sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sebastian: strongest on BBJ (faster than 99% of the field), weakest on Ski (faster than 49%).Dale: strongest on Ski (faster than 98% of the field), weakest on BBJ (faster than 61%).

See the numbers
Part Sebastian: faster than Dale: faster than
Ski 49% 98%
Push 72% 95%
Pull 78% 93%
BBJ 99% 61%
Row 75% 98%
Carry 86% 94%
Lunges 92% 84%
Wall balls 98% 62%
Roxzone 72% 96%
Runs 89% 90%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Sebastian Dale
SkiErg 49% 98%
Sled push 72% 95%
Sled pull 78% 93%
Burpee broad jump 99% 61%
Row 75% 98%
Farmers carry 86% 94%
Sandbag lunges 92% 84%
Wall balls 98% 62%
Roxzone (moving) 72% 96%
Runs (8 km) 89% 90%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Sebastian · Mumbai 2025 · Open Men1:25:48
2:335:045:253:455:465:495:503:335:365:185:252:015:344:365:435:058:52
Dale · Mumbai 2025 · Open Men1:25:57
2:464:185:132:505:314:415:266:375:354:445:311:495:315:056:048:236:00
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sebastian · Mumbai 2025 · Open Men: 41:53 running, 35:11 at the stations and 8:52 in the roxzone; the longest station was the sled pull (5:49).Below, Dale · Mumbai 2025 · Open Men: 41:38 running, 38:26 at the stations and 6:00 in the roxzone; the longest station was the wall balls (8:23).

See the numbers
Part Sebastian · Mumbai 2025 · Open Men Dale · Mumbai 2025 · Open Men
Run 1 2:33 2:46
SkiErg 5:04 4:18
Run 2 5:25 5:13
Sled push 3:45 2:50
Run 3 5:46 5:31
Sled pull 5:49 4:41
Run 4 5:50 5:26
Burpee broad jump 3:33 6:37
Run 5 5:36 5:35
Row 5:18 4:44
Run 6 5:25 5:31
Farmers carry 2:01 1:49
Run 7 5:34 5:31
Sandbag lunges 4:36 5:05
Run 8 5:43 6:04
Wall balls 5:05 8:23
Roxzone 8:52 6:00
Finish 1:25:48 1:25:57

Head to head: 1 race they both ran

Race Sebastian Dale Gap
Mumbai 2025 Open Men · 7 Sep 2025 1:25:48 1:25:57 0:09 · Sebastian faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up