Emiliano vs Fridjoff
GER · Open Men · 1 result Emiliano Cappetta
GER · Open Men · 1 result Fridjoff Mussack
Station radar · best race with a field of 30 or more
Emiliano: Berlin 2025, Open Men · Fridjoff: Berlin 2025, Open Men
This chart shows where Emiliano and Fridjoff sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Emiliano: strongest on BBJ (faster than 10% of the field), weakest on Carry (faster than 0%).Fridjoff: strongest on Carry (faster than 45% of the field), weakest on Lunges (faster than 0%).
See the numbers
| Part | Emiliano: faster than | Fridjoff: faster than |
|---|---|---|
| Ski | 4% | 4% |
| Push | 2% | 18% |
| Pull | 1% | 4% |
| BBJ | 10% | 1% |
| Row | 3% | 7% |
| Carry | 0% | 45% |
| Lunges | 1% | 0% |
| Wall balls | 1% | 0% |
| Roxzone | 2% | 4% |
| Runs | 6% | 5% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Emiliano | Fridjoff |
|---|---|---|
| SkiErg | 4% | 4% |
| Sled push | 2% | 18% |
| Sled pull | 1% | 4% |
| Burpee broad jump | 10% | 1% |
| Row | 3% | 7% |
| Farmers carry | 0% | 45% |
| Sandbag lunges | 1% | 0% |
| Wall balls | 1% | 0% |
| Roxzone (moving) | 2% | 4% |
| Runs (8 km) | 6% | 5% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emiliano · Berlin 2025 · Open Men: 47:46 running, 1:02:38 at the stations and 13:51 in the roxzone; the longest station was the wall balls (14:57) and the shortest the sled push (4:32).Below, Fridjoff · Berlin 2025 · Open Men: 48:41 running, 1:03:41 at the stations and 12:27 in the roxzone; the longest station was the wall balls (15:36).
See the numbers
| Part | Emiliano · Berlin 2025 · Open Men | Fridjoff · Berlin 2025 · Open Men |
|---|---|---|
| Run 1 | 3:42 | 3:45 |
| SkiErg | 5:00 | 5:00 |
| Run 2 | 5:07 | 5:20 |
| Sled push | 4:32 | 3:22 |
| Run 3 | 6:16 | 5:54 |
| Sled pull | 7:49 | 6:51 |
| Run 4 | 6:19 | 6:12 |
| Burpee broad jump | 7:45 | 11:40 |
| Run 5 | 6:22 | 6:14 |
| Row | 5:38 | 5:20 |
| Run 6 | 5:52 | 6:22 |
| Farmers carry | 6:22 | 2:05 |
| Run 7 | 5:33 | 5:50 |
| Sandbag lunges | 10:35 | 13:47 |
| Run 8 | 8:34 | 9:05 |
| Wall balls | 14:57 | 15:36 |
| Roxzone | 13:51 | 12:27 |
| Finish | 2:04:05 | 2:04:41 |
Head to head: 1 race they both ran
| Race | Emiliano | Fridjoff | Gap |
|---|---|---|---|
| Berlin 2025 Open Men · 16 May 2025 | 2:04:05 | 2:04:41 | 0:36 · Emiliano faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
