Menzi vs Rhulani

RSA RSA · Open Men · 1 result

Menzi Dlamini

2:13:57 best Open Men time · Johannesburg 2025
569th of 652 place in that race · 652 Open Men finishers
RSA RSA · Open Men · 1 result

Rhulani Shirinda

2:14:39 best Open Men time · Johannesburg 2025
570th of 652 place in that race · 652 Open Men finishers

Station radar · best race with a field of 30 or more

Menzi: Johannesburg 2025, Open Men · Rhulani: Johannesburg 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
MenziRhulaniedge = faster than everyone, centre = slowest

This chart shows where Menzi and Rhulani sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Menzi: strongest on Push (faster than 75% of the field), weakest on Runs (faster than 8%).Rhulani: strongest on Ski (faster than 57% of the field), weakest on BBJ (faster than 2%).

See the numbers
Part Menzi: faster than Rhulani: faster than
Ski 37% 57%
Push 75% 24%
Pull 42% 34%
BBJ 30% 2%
Row 10% 19%
Carry 41% 49%
Lunges 36% 52%
Wall balls 19% 26%
Roxzone 19% 10%
Runs 8% 14%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Menzi Rhulani
SkiErg 37% 57%
Sled push 75% 24%
Sled pull 42% 34%
Burpee broad jump 30% 2%
Row 10% 19%
Farmers carry 41% 49%
Sandbag lunges 36% 52%
Wall balls 19% 26%
Roxzone (moving) 19% 10%
Runs (8 km) 8% 14%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Menzi · Johannesburg 2025 · Open Men2:13:57
4:395:009:113:119:436:139:478:1610:035:5610:032:278:016:2510:4012:2412:05
Rhulani · Johannesburg 2025 · Open Men2:14:39
3:394:469:124:509:496:357:5014:068:145:438:212:207:295:4710:5111:2113:56
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Menzi · Johannesburg 2025 · Open Men: 1:12:07 running, 49:52 at the stations and 12:05 in the roxzone; the longest station was the wall balls (12:24).Below, Rhulani · Johannesburg 2025 · Open Men: 1:05:25 running, 55:28 at the stations and 13:56 in the roxzone; the longest station was the burpee broad jumps (14:06).

See the numbers
Part Menzi · Johannesburg 2025 · Open Men Rhulani · Johannesburg 2025 · Open Men
Run 1 4:39 3:39
SkiErg 5:00 4:46
Run 2 9:11 9:12
Sled push 3:11 4:50
Run 3 9:43 9:49
Sled pull 6:13 6:35
Run 4 9:47 7:50
Burpee broad jump 8:16 14:06
Run 5 10:03 8:14
Row 5:56 5:43
Run 6 10:03 8:21
Farmers carry 2:27 2:20
Run 7 8:01 7:29
Sandbag lunges 6:25 5:47
Run 8 10:40 10:51
Wall balls 12:24 11:21
Roxzone 12:05 13:56
Finish 2:13:57 2:14:39

Head to head: 1 race they both ran

Race Menzi Rhulani Gap
Johannesburg 2025 Open Men · 29 Nov 2025 2:13:57 2:14:39 0:42 · Menzi faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up