Paul vs Thomas

AUS AUS · Open Men · 1 result

Paul Ragonese

1:54:12 best Open Men time · Melbourne 2025
2628th of 2,868 place in that race · 2,868 Open Men finishers
AUS AUS · Open Men · 2 results

Thomas Lando

1:43:12 best Open Men time · Sydney 2026
2719th of 3,324 place in that race · 3,324 Open Men finishers

Station radar · best race with a field of 30 or more

Paul: Melbourne 2025, Open Men · Thomas: Sydney 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
PaulThomasedge = faster than everyone, centre = slowest

This chart shows where Paul and Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Paul: strongest on Pull (faster than 98% of the field), weakest on Row (faster than 1%).Thomas: strongest on Runs (faster than 32% of the field), weakest on Carry (faster than 4%).

See the numbers
Part Paul: faster than Thomas: faster than
Ski 3% 10%
Push 15% 6%
Pull 98% 17%
BBJ 51% 13%
Row 1% 24%
Carry 10% 4%
Lunges 20% 9%
Wall balls 23% 19%
Roxzone 6% 31%
Runs 4% 32%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Paul Thomas
SkiErg 3% 10%
Sled push 15% 6%
Sled pull 98% 17%
Burpee broad jump 51% 13%
Row 1% 24%
Farmers carry 10% 4%
Sandbag lunges 20% 9%
Wall balls 23% 19%
Roxzone (moving) 6% 31%
Runs (8 km) 4% 32%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Paul · Melbourne 2025 · Open Men1:54:12
3:135:178:313:346:593:126:375:157:326:367:333:007:346:4010:238:3013:54
Thomas · Sydney 2026 · Open Men1:43:12
4:384:594:563:535:105:465:088:195:265:045:143:305:109:087:309:469:44
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul · Melbourne 2025 · Open Men: 58:22 running, 42:04 at the stations and 13:54 in the roxzone; the longest station was the wall balls (8:30).Below, Thomas · Sydney 2026 · Open Men: 43:11 running, 50:25 at the stations and 9:44 in the roxzone; the longest station was the wall balls (9:46).

See the numbers
Part Paul · Melbourne 2025 · Open Men Thomas · Sydney 2026 · Open Men
Run 1 3:13 4:38
SkiErg 5:17 4:59
Run 2 8:31 4:56
Sled push 3:34 3:53
Run 3 6:59 5:10
Sled pull 3:12 5:46
Run 4 6:37 5:08
Burpee broad jump 5:15 8:19
Run 5 7:32 5:26
Row 6:36 5:04
Run 6 7:33 5:14
Farmers carry 3:00 3:30
Run 7 7:34 5:10
Sandbag lunges 6:40 9:08
Run 8 10:23 7:30
Wall balls 8:30 9:46
Roxzone 13:54 9:44
Finish 1:54:12 1:43:12

Head to head: 1 race they both ran

Race Paul Thomas Gap
Melbourne 2025 Open Men · 11 Dec 2025 1:54:12 1:54:10 0:02 · Thomas faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up