Rich vs Tarek
GBR · Open Men · 1 result Rich Shepherd
LBN · Open Men · 12 results Tarek Yassine
Station radar · best race with a field of 30 or more
Rich: Berlin 2025, Open Men · Tarek: Istanbul 2026, Open Men
This chart shows where Rich and Tarek sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Rich: strongest on Lunges (faster than 98% of the field), weakest on Pull (faster than 47%).Tarek: strongest on Roxzone (faster than 95% of the field), weakest on Push (faster than 65%).
See the numbers
| Part | Rich: faster than | Tarek: faster than |
|---|---|---|
| Ski | 57% | 77% |
| Push | 60% | 65% |
| Pull | 47% | 81% |
| BBJ | 93% | 84% |
| Row | 56% | 80% |
| Carry | 68% | 88% |
| Lunges | 98% | 82% |
| Wall balls | 71% | 86% |
| Roxzone | 78% | 95% |
| Runs | 69% | 89% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Rich | Tarek |
|---|---|---|
| SkiErg | 57% | 77% |
| Sled push | 60% | 65% |
| Sled pull | 47% | 81% |
| Burpee broad jump | 93% | 84% |
| Row | 56% | 80% |
| Farmers carry | 68% | 88% |
| Sandbag lunges | 98% | 82% |
| Wall balls | 71% | 86% |
| Roxzone (moving) | 78% | 95% |
| Runs (8 km) | 69% | 89% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rich · Berlin 2025 · Open Men: 33:34 running, 29:55 at the stations and 7:18 in the roxzone; the longest station was the wall balls (5:15).Below, Tarek · Istanbul 2026 · Open Men: 32:22 running, 30:51 at the stations and 6:28 in the roxzone; the longest station was the wall balls (5:05).
See the numbers
| Part | Rich · Berlin 2025 · Open Men | Tarek · Istanbul 2026 · Open Men |
|---|---|---|
| Run 1 | 3:14 | 4:25 |
| SkiErg | 4:20 | 4:20 |
| Run 2 | 3:50 | 3:40 |
| Sled push | 2:42 | 2:47 |
| Run 3 | 4:06 | 3:51 |
| Sled pull | 4:20 | 4:13 |
| Run 4 | 4:06 | 3:55 |
| Burpee broad jump | 3:34 | 4:11 |
| Run 5 | 4:14 | 4:08 |
| Row | 4:37 | 4:30 |
| Run 6 | 4:13 | 4:04 |
| Farmers carry | 1:50 | 1:47 |
| Run 7 | 4:13 | 4:01 |
| Sandbag lunges | 3:17 | 3:59 |
| Run 8 | 5:38 | 4:17 |
| Wall balls | 5:15 | 5:05 |
| Roxzone | 7:18 | 6:28 |
| Finish | 1:10:39 | 1:09:34 |
Head to head: 1 race they both ran
| Race | Rich | Tarek | Gap |
|---|---|---|---|
| Berlin 2025 Open Men · 16 May 2025 | 1:10:39 | 1:10:40 | 0:01 · Rich faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
