Hywel vs Robert

GBR GBR · Open Men · 1 result

Hywel Williams

1:33:47 best Open Men time · Cardiff 2026
1961st of 2,728 place in that race · 2,728 Open Men finishers
GBR GBR · Open Men · 1 result

Robert McGrath

1:33:42 best Open Men time · Cardiff 2026
1959th of 2,728 place in that race · 2,728 Open Men finishers

Station radar · best race with a field of 30 or more

Hywel: Cardiff 2026, Open Men · Robert: Cardiff 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
HywelRobertedge = faster than everyone, centre = slowest

This chart shows where Hywel and Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Hywel: strongest on Runs (faster than 50% of the field), weakest on Lunges (faster than 11%).Robert: strongest on Row (faster than 89% of the field), weakest on Carry (faster than 10%).

See the numbers
Part Hywel: faster than Robert: faster than
Ski 30% 80%
Push 46% 70%
Pull 19% 33%
BBJ 15% 21%
Row 18% 89%
Carry 26% 10%
Lunges 11% 17%
Wall balls 15% 18%
Roxzone 29% 30%
Runs 50% 34%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Hywel Robert
SkiErg 30% 80%
Sled push 46% 70%
Sled pull 19% 33%
Burpee broad jump 15% 21%
Row 18% 89%
Farmers carry 26% 10%
Sandbag lunges 11% 17%
Wall balls 15% 18%
Roxzone (moving) 29% 30%
Runs (8 km) 50% 34%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Hywel · Cardiff 2026 · Open Men1:33:47
5:254:454:413:104:495:264:508:075:175:175:203:134:547:216:2310:014:50
Robert · Cardiff 2026 · Open Men1:33:42
5:244:215:052:465:254:525:187:375:484:266:023:515:136:396:359:354:47
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hywel · Cardiff 2026 · Open Men: 41:38 running, 47:20 at the stations and 4:50 in the roxzone; the longest station was the wall balls (10:01) and the shortest the sled push (3:10).Below, Robert · Cardiff 2026 · Open Men: 44:50 running, 44:07 at the stations and 4:47 in the roxzone; the longest station was the wall balls (9:35) and the shortest the sled push (2:46).

See the numbers
Part Hywel · Cardiff 2026 · Open Men Robert · Cardiff 2026 · Open Men
Run 1 5:25 5:24
SkiErg 4:45 4:21
Run 2 4:41 5:05
Sled push 3:10 2:46
Run 3 4:49 5:25
Sled pull 5:26 4:52
Run 4 4:50 5:18
Burpee broad jump 8:07 7:37
Run 5 5:17 5:48
Row 5:17 4:26
Run 6 5:20 6:02
Farmers carry 3:13 3:51
Run 7 4:54 5:13
Sandbag lunges 7:21 6:39
Run 8 6:23 6:35
Wall balls 10:01 9:35
Roxzone 4:50 4:47
Finish 1:33:47 1:33:42

Head to head: 1 race they both ran

Race Hywel Robert Gap
Cardiff 2026 Open Men · 29 Apr 2026 1:33:47 1:33:42 0:05 · Robert faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up