Derek vs Quoc

AUS AUS · Open Men · 4 results

Derek Carruthers

1:39:36 best Open Men time · Sydney 2026
2591st of 3,324 place in that race · 3,324 Open Men finishers
AUS AUS · Open Men · 3 results

Quoc Nguyen

1:47:00 best Open Men time · Perth 2026
918th of 1,089 place in that race · 1,089 Open Men finishers

Station radar · best race with a field of 30 or more

Derek: Sydney 2026, Open Men · Quoc: Perth 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
DerekQuocedge = faster than everyone, centre = slowest

This chart shows where Derek and Quoc sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Derek: strongest on Carry (faster than 92% of the field), weakest on Runs (faster than 15%).Quoc: strongest on Ski (faster than 85% of the field), weakest on Runs (faster than 4%).

See the numbers
Part Derek: faster than Quoc: faster than
Ski 27% 85%
Push 38% 69%
Pull 17% 15%
BBJ 34% 23%
Row 23% 44%
Carry 92% 18%
Lunges 43% 39%
Wall balls 38% 72%
Roxzone 15% 26%
Runs 15% 4%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Derek Quoc
SkiErg 27% 85%
Sled push 38% 69%
Sled pull 17% 15%
Burpee broad jump 34% 23%
Row 23% 44%
Farmers carry 92% 18%
Sandbag lunges 43% 39%
Wall balls 38% 72%
Roxzone (moving) 15% 26%
Runs (8 km) 15% 4%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Derek · Sydney 2026 · Open Men1:39:36
5:034:395:292:475:325:495:386:286:045:055:521:326:175:518:407:4811:10
Quoc · Perth 2026 · Open Men1:47:00
4:584:087:192:398:086:008:196:478:344:558:153:307:315:587:285:466:46
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Derek · Sydney 2026 · Open Men: 48:35 running, 39:59 at the stations and 11:10 in the roxzone; the longest station was the wall balls (7:48).Below, Quoc · Perth 2026 · Open Men: 1:00:33 running, 39:43 at the stations and 6:46 in the roxzone; the longest station was the burpee broad jumps (6:47) and the shortest the sled push (2:39).

See the numbers
Part Derek · Sydney 2026 · Open Men Quoc · Perth 2026 · Open Men
Run 1 5:03 4:58
SkiErg 4:39 4:08
Run 2 5:29 7:19
Sled push 2:47 2:39
Run 3 5:32 8:08
Sled pull 5:49 6:00
Run 4 5:38 8:19
Burpee broad jump 6:28 6:47
Run 5 6:04 8:34
Row 5:05 4:55
Run 6 5:52 8:15
Farmers carry 1:32 3:30
Run 7 6:17 7:31
Sandbag lunges 5:51 5:58
Run 8 8:40 7:28
Wall balls 7:48 5:46
Roxzone 11:10 6:46
Finish 1:39:36 1:47:00

Head to head: 1 race they both ran

Race Derek Quoc Gap
Perth 2026 Open Men · 21 Aug 2026 1:47:12 1:47:00 0:12 · Quoc faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up