Hedley vs Frans

RSA RSA · Open Men · 3 results

Hedley Gerhardt

1:14:31 best Open Men time · Cape Town 2024
38th of 247 place in that race · 247 Open Men finishers
RSA RSA · Open Men · 5 results

Frans van der Merwe

1:15:50 best Open Men time · Cape Town 2025
82nd of 781 place in that race · 781 Open Men finishers

Station radar · best race with a field of 30 or more

Hedley: Cape Town 2024, Open Men · Frans: Cape Town 2025, Open Men

50% top SkiPushPull
no split
BBJRowCarryLungesWall ballsRoxzoneRuns
HedleyFransedge = faster than everyone, centre = slowest

This chart shows where Hedley and Frans sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Hedley: strongest on Ski (faster than 99% of the field), weakest on Push (faster than 1%).Frans: strongest on Push (faster than 99% of the field), weakest on Pull (faster than 3%).

See the numbers
Part Hedley: faster than Frans: faster than
Ski 99% 99%
Push 1% 99%
Pull no split 3%
BBJ 90% 96%
Row 92% 56%
Carry 88% 76%
Lunges 84% 99%
Wall balls 99% 61%
Roxzone 77% 88%
Runs 84% 96%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Hedley Frans
SkiErg 99% 99%
Sled push 1% 99%
Sled pull — 3%
Burpee broad jump 90% 96%
Row 92% 56%
Farmers carry 88% 76%
Sandbag lunges 84% 99%
Wall balls 99% 61%
Roxzone (moving) 77% 88%
Runs (8 km) 84% 96%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Hedley · Cape Town 2024 · Open Men1:14:31
4:273:494:256:464:404:534:045:014:254:561:434:554:105:274:045:47
Frans · Cape Town 2025 · Open Men1:15:50
2:323:533:481:454:579:244:263:365:134:584:441:524:213:194:487:105:14
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hedley · Cape Town 2024 · Open Men: 38:44 running, 29:02 at the stations and 5:47 in the roxzone; the longest station was the sled push (6:46).Below, Frans · Cape Town 2025 · Open Men: 34:49 running, 35:58 at the stations and 5:14 in the roxzone; the longest station was the sled pull (9:24) and the shortest the sled push (1:45).

See the numbers
Part Hedley · Cape Town 2024 · Open Men Frans · Cape Town 2025 · Open Men
Run 1 4:27 2:32
SkiErg 3:49 3:53
Run 2 4:25 3:48
Sled push 6:46 1:45
Run 3 4:40 4:57
Sled pull — 9:24
Run 4 4:53 4:26
Burpee broad jump 4:04 3:36
Run 5 5:01 5:13
Row 4:25 4:58
Run 6 4:56 4:44
Farmers carry 1:43 1:52
Run 7 4:55 4:21
Sandbag lunges 4:10 3:19
Run 8 5:27 4:48
Wall balls 4:04 7:10
Roxzone 5:47 5:14
Finish 1:14:31 1:15:50

Head to head: 1 race they both ran

Race Hedley Frans Gap
Cape Town 2025 Open Men · 19 Jul 2025 1:15:17 1:15:50 0:33 · Hedley faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up