Tynin vs Richard
RSA · Open Men · 1 result Tynin Sampson
RSA · Open Men · 1 result Richard Frank
Station radar · best race with a field of 30 or more
Tynin: Cape Town 2026, Open Men · Richard: Cape Town 2026, Open Men
This chart shows where Tynin and Richard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Tynin: strongest on Ski (faster than 23% of the field), weakest on Push (faster than 6%).Richard: strongest on Carry (faster than 69% of the field), weakest on Wall balls (faster than 3%).
See the numbers
| Part | Tynin: faster than | Richard: faster than |
|---|---|---|
| Ski | 23% | 4% |
| Push | 6% | 26% |
| Pull | 9% | 13% |
| BBJ | 11% | 3% |
| Row | 22% | 19% |
| Carry | 13% | 69% |
| Lunges | 11% | 7% |
| Wall balls | 9% | 3% |
| Roxzone | 8% | 4% |
| Runs | 9% | 20% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Tynin | Richard |
|---|---|---|
| SkiErg | 23% | 4% |
| Sled push | 6% | 26% |
| Sled pull | 9% | 13% |
| Burpee broad jump | 11% | 3% |
| Row | 22% | 19% |
| Farmers carry | 13% | 69% |
| Sandbag lunges | 11% | 7% |
| Wall balls | 9% | 3% |
| Roxzone (moving) | 8% | 4% |
| Runs (8 km) | 9% | 20% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tynin · Cape Town 2026 · Open Men: 1:03:41 running, 57:38 at the stations and 11:35 in the roxzone; the longest station was the wall balls (14:07).Below, Richard · Cape Town 2026 · Open Men: 56:04 running, 1:02:46 at the stations and 14:04 in the roxzone; the longest station was the wall balls (18:08).
See the numbers
| Part | Tynin · Cape Town 2026 · Open Men | Richard · Cape Town 2026 · Open Men |
|---|---|---|
| Run 1 | 5:49 | 4:35 |
| SkiErg | 4:51 | 5:27 |
| Run 2 | 6:21 | 6:18 |
| Sled push | 4:27 | 3:22 |
| Run 3 | 7:43 | 6:52 |
| Sled pull | 7:05 | 6:39 |
| Run 4 | 7:43 | 6:53 |
| Burpee broad jump | 9:28 | 11:47 |
| Run 5 | 8:06 | 7:09 |
| Row | 5:29 | 5:32 |
| Run 6 | 7:36 | 6:42 |
| Farmers carry | 3:18 | 2:08 |
| Run 7 | 7:45 | 7:22 |
| Sandbag lunges | 8:53 | 9:44 |
| Run 8 | 12:37 | 10:13 |
| Wall balls | 14:07 | 18:08 |
| Roxzone | 11:35 | 14:04 |
| Finish | 2:12:44 | 2:12:45 |
Head to head: 1 race they both ran
| Race | Tynin | Richard | Gap |
|---|---|---|---|
| Cape Town 2026 Open Men · 15 Aug 2026 | 2:12:44 | 2:12:45 | 0:01 · Tynin faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
