Gary vs Duncan
Gary Munro
Duncan Struan Macdonald
Station radar · best race with a field of 30 or more
Gary: Glasgow 2025, Open Men · Duncan: Berlin 2026, Open Men
This chart shows where Gary and Duncan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Gary: strongest on Carry (faster than 63% of the field), weakest on Lunges (faster than 17%).Duncan: strongest on Ski (faster than 99% of the field), weakest on BBJ (faster than 11%).
See the numbers
| Part | Gary: faster than | Duncan: faster than |
|---|---|---|
| Ski | 44% | 99% |
| Push | 56% | 93% |
| Pull | 38% | 56% |
| BBJ | 52% | 11% |
| Row | 61% | 69% |
| Carry | 63% | 62% |
| Lunges | 17% | 76% |
| Wall balls | 47% | 80% |
| Roxzone | 27% | 40% |
| Runs | 52% | 45% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Gary | Duncan |
|---|---|---|
| SkiErg | 44% | 99% |
| Sled push | 56% | 93% |
| Sled pull | 38% | 56% |
| Burpee broad jump | 52% | 11% |
| Row | 61% | 69% |
| Farmers carry | 63% | 62% |
| Sandbag lunges | 17% | 76% |
| Wall balls | 47% | 80% |
| Roxzone (moving) | 27% | 40% |
| Runs (8 km) | 52% | 45% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gary · Glasgow 2025 · Open Men: 40:49 running, 37:00 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:39).Below, Duncan · Berlin 2026 · Open Men: 34:53 running, 35:50 at the stations and 14:46 in the roxzone; the longest station was the burpee broad jumps (8:25).
See the numbers
| Part | Gary · Glasgow 2025 · Open Men | Duncan · Berlin 2026 · Open Men |
|---|---|---|
| Run 1 | 3:32 | 3:09 |
| SkiErg | 4:25 | 4:01 |
| Run 2 | 4:55 | 3:32 |
| Sled push | 2:48 | 2:28 |
| Run 3 | 5:22 | 3:55 |
| Sled pull | 4:45 | 4:13 |
| Run 4 | 5:13 | 4:09 |
| Burpee broad jump | 5:15 | 8:25 |
| Run 5 | 5:47 | 4:17 |
| Row | 4:38 | 4:39 |
| Run 6 | 5:33 | 4:19 |
| Farmers carry | 1:56 | 2:07 |
| Run 7 | 5:39 | 4:37 |
| Sandbag lunges | 6:34 | 4:28 |
| Run 8 | 4:48 | 6:55 |
| Wall balls | 6:39 | 5:28 |
| Roxzone | 5:50 | 14:46 |
| Finish | 1:23:29 | 1:25:20 |
Head to head: 1 race they both ran
| Race | Gary | Duncan | Gap |
|---|---|---|---|
| Glasgow 2026 Open Men · 11 Mar 2026 | 1:33:33 | 1:33:33 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.