Sai vs Michael

HKG HKG · Open Men · 1 result

Sai Kit Lam

1:52:54 best Open Men time · Hong Kong 2026
1612th of 2,099 place in that race · 2,099 Open Men finishers
GBR GBR · Open Men · 1 result

Michael Woodruff

1:52:56 best Open Men time · Hong Kong 2026
1613th of 2,099 place in that race · 2,099 Open Men finishers

Station radar · best race with a field of 30 or more

Sai: Hong Kong 2026, Open Men · Michael: Hong Kong 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
SaiMichaeledge = faster than everyone, centre = slowest

This chart shows where Sai and Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sai: strongest on Wall balls (faster than 58% of the field), weakest on Carry (faster than 7%).Michael: strongest on Carry (faster than 86% of the field), weakest on Wall balls (faster than 14%).

See the numbers
Part Sai: faster than Michael: faster than
Ski 33% 63%
Push 14% 48%
Pull 12% 38%
BBJ 50% 20%
Row 14% 50%
Carry 7% 86%
Lunges 22% 39%
Wall balls 58% 14%
Roxzone 16% 27%
Runs 22% 20%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Sai Michael
SkiErg 33% 63%
Sled push 14% 48%
Sled pull 12% 38%
Burpee broad jump 50% 20%
Row 14% 50%
Farmers carry 7% 86%
Sandbag lunges 22% 39%
Wall balls 58% 14%
Roxzone (moving) 16% 27%
Runs (8 km) 22% 20%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Sai · Hong Kong 2026 · Open Men1:52:54
4:075:025:334:255:307:365:376:085:555:465:193:575:447:539:527:5916:40
Michael · Hong Kong 2026 · Open Men1:52:56
4:224:425:243:205:505:575:578:016:065:065:461:556:006:419:2013:4114:57
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sai · Hong Kong 2026 · Open Men: 47:38 running, 48:46 at the stations and 16:40 in the roxzone; the longest station was the wall balls (7:59).Below, Michael · Hong Kong 2026 · Open Men: 48:45 running, 49:23 at the stations and 14:57 in the roxzone; the longest station was the wall balls (13:41).

See the numbers
Part Sai · Hong Kong 2026 · Open Men Michael · Hong Kong 2026 · Open Men
Run 1 4:07 4:22
SkiErg 5:02 4:42
Run 2 5:33 5:24
Sled push 4:25 3:20
Run 3 5:30 5:50
Sled pull 7:36 5:57
Run 4 5:37 5:57
Burpee broad jump 6:08 8:01
Run 5 5:55 6:06
Row 5:46 5:06
Run 6 5:19 5:46
Farmers carry 3:57 1:55
Run 7 5:44 6:00
Sandbag lunges 7:53 6:41
Run 8 9:52 9:20
Wall balls 7:59 13:41
Roxzone 16:40 14:57
Finish 1:52:54 1:52:56

Head to head: 1 race they both ran

Race Sai Michael Gap
Hong Kong 2026 Open Men · 8 May 2026 1:52:54 1:52:56 0:02 · Sai faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up