Aaron vs Michael

GBR GBR · Open Men · 1 result

Aaron Newland

1:31:46 best Open Men time · Warsaw 2025
1077th of 1,483 place in that race · 1,483 Open Men finishers
FRA FRA · Open Men · 1 result

Michael Abramczuk

1:31:45 best Open Men time · Warsaw 2025
1076th of 1,483 place in that race · 1,483 Open Men finishers

Station radar · best race with a field of 30 or more

Aaron: Warsaw 2025, Open Men · Michael: Warsaw 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AaronMichaeledge = faster than everyone, centre = slowest

This chart shows where Aaron and Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Aaron: strongest on Wall balls (faster than 73% of the field), weakest on Runs (faster than 16%).Michael: strongest on Lunges (faster than 63% of the field), weakest on Carry (faster than 11%).

See the numbers
Part Aaron: faster than Michael: faster than
Ski 61% 33%
Push 24% 45%
Pull 29% 40%
BBJ 54% 15%
Row 45% 41%
Carry 56% 11%
Lunges 66% 63%
Wall balls 73% 35%
Roxzone 18% 46%
Runs 16% 22%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Aaron Michael
SkiErg 61% 33%
Sled push 24% 45%
Sled pull 29% 40%
Burpee broad jump 54% 15%
Row 45% 41%
Farmers carry 56% 11%
Sandbag lunges 66% 63%
Wall balls 73% 35%
Roxzone (moving) 18% 46%
Runs (8 km) 16% 22%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Aaron · Warsaw 2025 · Open Men1:31:46
5:414:247:372:515:465:006:015:226:314:486:191:536:164:246:185:127:30
Michael · Warsaw 2025 · Open Men1:31:45
4:314:385:402:336:544:367:037:276:284:506:032:355:554:285:446:455:42
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron · Warsaw 2025 · Open Men: 50:30 running, 33:54 at the stations and 7:30 in the roxzone; the longest station was the burpee broad jumps (5:22).Below, Michael · Warsaw 2025 · Open Men: 48:19 running, 37:52 at the stations and 5:42 in the roxzone; the longest station was the burpee broad jumps (7:27) and the shortest the sled push (2:33).

See the numbers
Part Aaron · Warsaw 2025 · Open Men Michael · Warsaw 2025 · Open Men
Run 1 5:41 4:31
SkiErg 4:24 4:38
Run 2 7:37 5:40
Sled push 2:51 2:33
Run 3 5:46 6:54
Sled pull 5:00 4:36
Run 4 6:01 7:03
Burpee broad jump 5:22 7:27
Run 5 6:31 6:28
Row 4:48 4:50
Run 6 6:19 6:03
Farmers carry 1:53 2:35
Run 7 6:16 5:55
Sandbag lunges 4:24 4:28
Run 8 6:18 5:44
Wall balls 5:12 6:45
Roxzone 7:30 5:42
Finish 1:31:46 1:31:45

Head to head: 1 race they both ran

Race Aaron Michael Gap
Warsaw 2025 Open Men · 12 Apr 2025 1:31:46 1:31:45 0:01 · Michael faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up