Johan vs Jack
Johan Trichardt Prinsloo
Jack Coetzer
Station radar · best race with a field of 30 or more
Johan: Cape Town 2026, Open Men · Jack: Cape Town 2026, Open Men
This chart shows where Johan and Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Johan: strongest on Ski (faster than 43% of the field), weakest on Lunges (faster than 0%).Jack: strongest on BBJ (faster than 34% of the field), weakest on Roxzone (faster than 4%).
See the numbers
| Part | Johan: faster than | Jack: faster than |
|---|---|---|
| Ski | 43% | 7% |
| Push | 21% | 12% |
| Pull | 35% | 15% |
| BBJ | 14% | 34% |
| Row | 5% | 15% |
| Carry | 12% | 18% |
| Lunges | 0% | 25% |
| Wall balls | 34% | 12% |
| Roxzone | 28% | 4% |
| Runs | 14% | 15% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Johan | Jack |
|---|---|---|
| SkiErg | 43% | 7% |
| Sled push | 21% | 12% |
| Sled pull | 35% | 15% |
| Burpee broad jump | 14% | 34% |
| Row | 5% | 15% |
| Farmers carry | 12% | 18% |
| Sandbag lunges | 0% | 25% |
| Wall balls | 34% | 12% |
| Roxzone (moving) | 28% | 4% |
| Runs (8 km) | 14% | 15% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Johan · Cape Town 2026 · Open Men: 1:02:11 running, 57:19 at the stations and 8:22 in the roxzone; the longest station was the sandbag lunges (14:18).Below, Jack · Cape Town 2026 · Open Men: 1:01:17 running, 54:07 at the stations and 12:39 in the roxzone; the longest station was the wall balls (13:16).
See the numbers
| Part | Johan · Cape Town 2026 · Open Men | Jack · Cape Town 2026 · Open Men |
|---|---|---|
| Run 1 | 4:16 | 4:25 |
| SkiErg | 4:36 | 5:13 |
| Run 2 | 8:59 | 6:58 |
| Sled push | 4:01 | 4:41 |
| Run 3 | 7:22 | 9:07 |
| Sled pull | 6:04 | 7:20 |
| Run 4 | 7:30 | 8:32 |
| Burpee broad jump | 9:39 | 7:28 |
| Run 5 | 8:23 | 8:18 |
| Row | 6:08 | 5:41 |
| Run 6 | 7:39 | 7:27 |
| Farmers carry | 3:13 | 2:59 |
| Run 7 | 8:51 | 7:58 |
| Sandbag lunges | 14:18 | 7:29 |
| Run 8 | 9:11 | 8:32 |
| Wall balls | 9:20 | 13:16 |
| Roxzone | 8:22 | 12:39 |
| Finish | 2:07:48 | 2:07:56 |
Head to head: 1 race they both ran
| Race | Johan | Jack | Gap |
|---|---|---|---|
| Cape Town 2026 Open Men · 4 Apr 2026 | 2:07:48 | 2:07:56 | 0:08 · Johan faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.