Tom vs Ian

GBR GBR · Open Men · 2 results

Tom Holmes

1:29:14 best Open Men time · Cardiff 2025
1398th of 2,041 place in that race · 2,041 Open Men finishers
GBR GBR · Open Men · 2 results

Ian Copp

1:33:09 best Open Men time · London ExCeL 2025
4069th of 5,554 place in that race · 5,554 Open Men finishers

Station radar · best race with a field of 30 or more

Tom: Cardiff 2025, Open Men · Ian: London ExCeL 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
TomIanedge = faster than everyone, centre = slowest

This chart shows where Tom and Ian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Tom: strongest on Carry (faster than 76% of the field), weakest on BBJ (faster than 12%).Ian: strongest on Push (faster than 56% of the field), weakest on Wall balls (faster than 21%).

See the numbers
Part Tom: faster than Ian: faster than
Ski 21% 28%
Push 17% 56%
Pull 25% 41%
BBJ 12% 27%
Row 34% 32%
Carry 76% 23%
Lunges 15% 45%
Wall balls 32% 21%
Roxzone 18% 28%
Runs 54% 24%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Tom Ian
SkiErg 21% 28%
Sled push 17% 56%
Sled pull 25% 41%
Burpee broad jump 12% 27%
Row 34% 32%
Farmers carry 76% 23%
Sandbag lunges 15% 45%
Wall balls 32% 21%
Roxzone (moving) 18% 28%
Runs (8 km) 54% 24%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Tom · Cardiff 2025 · Open Men1:29:14
5:254:494:323:344:395:304:558:224:574:574:421:504:496:205:427:466:25
Ian · London ExCeL 2025 · Open Men1:33:09
3:455:034:152:434:285:034:286:414:445:084:402:284:345:226:429:5813:13
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom · Cardiff 2025 · Open Men: 39:41 running, 43:08 at the stations and 6:25 in the roxzone; the longest station was the burpee broad jumps (8:22).Below, Ian · London ExCeL 2025 · Open Men: 37:37 running, 42:26 at the stations and 13:13 in the roxzone; the longest station was the wall balls (9:58).

See the numbers
Part Tom · Cardiff 2025 · Open Men Ian · London ExCeL 2025 · Open Men
Run 1 5:25 3:45
SkiErg 4:49 5:03
Run 2 4:32 4:15
Sled push 3:34 2:43
Run 3 4:39 4:28
Sled pull 5:30 5:03
Run 4 4:55 4:28
Burpee broad jump 8:22 6:41
Run 5 4:57 4:44
Row 4:57 5:08
Run 6 4:42 4:40
Farmers carry 1:50 2:28
Run 7 4:49 4:34
Sandbag lunges 6:20 5:22
Run 8 5:42 6:42
Wall balls 7:46 9:58
Roxzone 6:25 13:13
Finish 1:29:14 1:33:09

Head to head: 1 race they both ran

Race Tom Ian Gap
London ExCeL 2025 Open Men · 4 Dec 2025 1:33:10 1:33:09 0:01 · Ian faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up