Ben vs Luke

AUS AUS · Open Men · 1 result

Ben Howard

1:18:42 best Open Men time · Sydney 2025
840th of 2,104 place in that race · 2,104 Open Men finishers
AUS AUS · Open Men · 4 results

Luke Flemming

1:18:42 best Open Men time · Sydney 2025
839th of 2,104 place in that race · 2,104 Open Men finishers

Station radar · best race with a field of 30 or more

Ben: Sydney 2025, Open Men · Luke: Sydney 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
BenLukeedge = faster than everyone, centre = slowest

This chart shows where Ben and Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ben: strongest on Runs (faster than 72% of the field), weakest on Carry (faster than 8%).Luke: strongest on BBJ (faster than 80% of the field), weakest on Runs (faster than 45%).

See the numbers
Part Ben: faster than Luke: faster than
Ski 57% 60%
Push 51% 73%
Pull 56% 52%
BBJ 40% 80%
Row 35% 54%
Carry 8% 72%
Lunges 42% 59%
Wall balls 55% 68%
Roxzone 62% 66%
Runs 72% 45%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Ben Luke
SkiErg 57% 60%
Sled push 51% 73%
Sled pull 56% 52%
Burpee broad jump 40% 80%
Row 35% 54%
Farmers carry 8% 72%
Sandbag lunges 42% 59%
Wall balls 55% 68%
Roxzone (moving) 62% 66%
Runs (8 km) 72% 45%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Ben · Sydney 2025 · Open Men1:18:42
3:264:173:432:194:024:264:065:454:354:484:193:044:065:346:236:047:53
Luke · Sydney 2025 · Open Men1:18:42
4:224:164:202:044:304:314:504:164:474:384:421:564:524:596:345:307:43
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben · Sydney 2025 · Open Men: 34:40 running, 36:17 at the stations and 7:53 in the roxzone; the longest station was the wall balls (6:04) and the shortest the sled push (2:19).Below, Luke · Sydney 2025 · Open Men: 38:57 running, 32:10 at the stations and 7:43 in the roxzone; the longest station was the wall balls (5:30).

See the numbers
Part Ben · Sydney 2025 · Open Men Luke · Sydney 2025 · Open Men
Run 1 3:26 4:22
SkiErg 4:17 4:16
Run 2 3:43 4:20
Sled push 2:19 2:04
Run 3 4:02 4:30
Sled pull 4:26 4:31
Run 4 4:06 4:50
Burpee broad jump 5:45 4:16
Run 5 4:35 4:47
Row 4:48 4:38
Run 6 4:19 4:42
Farmers carry 3:04 1:56
Run 7 4:06 4:52
Sandbag lunges 5:34 4:59
Run 8 6:23 6:34
Wall balls 6:04 5:30
Roxzone 7:53 7:43
Finish 1:18:42 1:18:42

Head to head: 1 race they both ran

Race Ben Luke Gap
Sydney 2025 Open Men · 4 Jul 2025 1:18:42 1:18:42 level
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up