Emily vs Cath
AUS · Open Women · 1 result Emily Godwin
AUS · Open Women · 1 result Cath Mackay
Station radar · best race with a field of 30 or more
Emily: Sydney 2026, Open Women · Cath: Sydney 2026, Open Women
This chart shows where Emily and Cath sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Emily: strongest on Push (faster than 55% of the field), weakest on Roxzone (faster than 12%).Cath: strongest on Push (faster than 65% of the field), weakest on Lunges (faster than 14%).
See the numbers
| Part | Emily: faster than | Cath: faster than |
|---|---|---|
| Ski | 35% | 34% |
| Push | 55% | 65% |
| Pull | 50% | 39% |
| BBJ | 36% | 33% |
| Row | 39% | 24% |
| Carry | 33% | 48% |
| Lunges | 27% | 14% |
| Wall balls | 45% | 15% |
| Roxzone | 12% | 30% |
| Runs | 26% | 36% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Emily | Cath |
|---|---|---|
| SkiErg | 35% | 34% |
| Sled push | 55% | 65% |
| Sled pull | 50% | 39% |
| Burpee broad jump | 36% | 33% |
| Row | 39% | 24% |
| Farmers carry | 33% | 48% |
| Sandbag lunges | 27% | 14% |
| Wall balls | 45% | 15% |
| Roxzone (moving) | 12% | 30% |
| Runs (8 km) | 26% | 36% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily · Sydney 2026 · Open Women: 49:11 running, 41:09 at the stations and 12:04 in the roxzone; the longest station was the burpee broad jumps (7:44).Below, Cath · Sydney 2026 · Open Women: 46:33 running, 45:31 at the stations and 10:21 in the roxzone; the longest station was the wall balls (9:15).
See the numbers
| Part | Emily · Sydney 2026 · Open Women | Cath · Sydney 2026 · Open Women |
|---|---|---|
| Run 1 | 4:23 | 4:21 |
| SkiErg | 5:15 | 5:16 |
| Run 2 | 5:33 | 5:06 |
| Sled push | 2:22 | 2:14 |
| Run 3 | 5:45 | 5:29 |
| Sled pull | 5:06 | 5:30 |
| Run 4 | 5:47 | 5:49 |
| Burpee broad jump | 7:44 | 7:59 |
| Run 5 | 6:14 | 6:07 |
| Row | 5:27 | 5:41 |
| Run 6 | 5:56 | 5:50 |
| Farmers carry | 2:17 | 2:06 |
| Run 7 | 6:33 | 5:37 |
| Sandbag lunges | 6:18 | 7:30 |
| Run 8 | 9:01 | 8:14 |
| Wall balls | 6:40 | 9:15 |
| Roxzone | 12:04 | 10:21 |
| Finish | 1:42:17 | 1:42:17 |
Head to head: 1 race they both ran
| Race | Emily | Cath | Gap |
|---|---|---|---|
| Sydney 2026 Open Women · 1 Jul 2026 | 1:42:17 | 1:42:17 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
