Lucy vs Sophie
GBR · Open Women · 2 results Lucy Cowley
GBR · Open Women · 1 result Sophie Dennison
Station radar · best race with a field of 30 or more
Lucy: London ExCeL 2025, Open Women · Sophie: London ExCeL 2025, Open Women
This chart shows where Lucy and Sophie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Lucy: strongest on Push (faster than 58% of the field), weakest on Pull (faster than 25%).Sophie: strongest on Pull (faster than 70% of the field), weakest on Runs (faster than 25%).
See the numbers
| Part | Lucy: faster than | Sophie: faster than |
|---|---|---|
| Ski | 49% | 45% |
| Push | 58% | 64% |
| Pull | 25% | 70% |
| BBJ | 29% | 50% |
| Row | 35% | 34% |
| Carry | 47% | 49% |
| Lunges | 44% | 44% |
| Wall balls | 26% | 56% |
| Roxzone | 48% | 33% |
| Runs | 45% | 25% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Lucy | Sophie |
|---|---|---|
| SkiErg | 49% | 45% |
| Sled push | 58% | 64% |
| Sled pull | 25% | 70% |
| Burpee broad jump | 29% | 50% |
| Row | 35% | 34% |
| Farmers carry | 47% | 49% |
| Sandbag lunges | 44% | 44% |
| Wall balls | 26% | 56% |
| Roxzone (moving) | 48% | 33% |
| Runs (8 km) | 45% | 25% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lucy · London ExCeL 2025 · Open Women: 38:16 running, 44:28 at the stations and 13:18 in the roxzone; the longest station was the wall balls (8:38).Below, Sophie · London ExCeL 2025 · Open Women: 42:04 running, 39:34 at the stations and 14:25 in the roxzone; the longest station was the burpee broad jumps (6:42).
See the numbers
| Part | Lucy · London ExCeL 2025 · Open Women | Sophie · London ExCeL 2025 · Open Women |
|---|---|---|
| Run 1 | 3:24 | 3:33 |
| SkiErg | 5:34 | 5:36 |
| Run 2 | 4:24 | 4:30 |
| Sled push | 2:39 | 2:34 |
| Run 3 | 4:33 | 5:24 |
| Sled pull | 6:27 | 5:01 |
| Run 4 | 5:00 | 5:03 |
| Burpee broad jump | 7:58 | 6:42 |
| Run 5 | 4:47 | 5:28 |
| Row | 5:45 | 5:46 |
| Run 6 | 4:40 | 5:12 |
| Farmers carry | 2:13 | 2:12 |
| Run 7 | 4:46 | 5:10 |
| Sandbag lunges | 5:14 | 5:13 |
| Run 8 | 6:42 | 7:44 |
| Wall balls | 8:38 | 6:29 |
| Roxzone | 13:18 | 14:25 |
| Finish | 1:35:55 | 1:35:56 |
Head to head: 1 race they both ran
| Race | Lucy | Sophie | Gap |
|---|---|---|---|
| London ExCeL 2025 Open Women · 4 Dec 2025 | 1:35:55 | 1:35:56 | 0:01 · Lucy faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
