Alexander vs Roland

GER GER · Pro Men · 4 results

Alexander Förster

1:23:52 best Pro Men time · Hamburg 2025
209th of 327 place in that race · 327 Pro Men finishers
GER GER · Open Men · 5 results

Roland Kögler

1:36:03 best Pro Men time · Cologne 2026
341st of 455 place in that race · 455 Pro Men finishers

Station radar · best race with a field of 30 or more

Alexander: Hamburg 2025, Pro Men · Roland: Karlsruhe 2025, Open Men

Not the same division. Alexander's race here is Pro Men and Roland's is Open Men, with different weights and fields. The chart shows how each did against their own field, not who is faster.

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AlexanderRolandedge = faster than everyone, centre = slowest

This chart shows where Alexander and Roland sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Alexander: strongest on Push (faster than 96% of the field), weakest on Wall balls (faster than 8%).Roland: strongest on Carry (faster than 89% of the field), weakest on Runs (faster than 24%).

See the numbers
Part Alexander: faster than Roland: faster than
Ski 58% 36%
Push 96% 47%
Pull 66% 84%
BBJ 60% 75%
Row 49% 47%
Carry 74% 89%
Lunges 67% 70%
Wall balls 8% 67%
Roxzone 35% 55%
Runs 24% 24%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Alexander Roland
SkiErg 58% 36%
Sled push 96% 47%
Sled pull 66% 84%
Burpee broad jump 60% 75%
Row 49% 47%
Farmers carry 74% 89%
Sandbag lunges 67% 70%
Wall balls 8% 67%
Roxzone (moving) 35% 55%
Runs (8 km) 24% 24%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Alexander · Hamburg 2025 · Pro Men1:23:52
5:284:074:162:434:524:495:073:575:134:295:071:444:584:175:3910:057:09
Roland · Karlsruhe 2025 · Open Men1:29:40
3:454:335:352:506:394:026:354:437:014:496:201:346:454:288:165:396:12
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander · Hamburg 2025 · Pro Men: 40:41 running, 36:11 at the stations and 7:09 in the roxzone; the longest station was the wall balls (10:05).Below, Roland · Karlsruhe 2025 · Open Men: 50:56 running, 32:38 at the stations and 6:12 in the roxzone; the longest station was the wall balls (5:39).

See the numbers
Part Alexander · Hamburg 2025 · Pro Men Roland · Karlsruhe 2025 · Open Men
Run 1 5:28 3:45
SkiErg 4:07 4:33
Run 2 4:16 5:35
Sled push 2:43 2:50
Run 3 4:52 6:39
Sled pull 4:49 4:02
Run 4 5:07 6:35
Burpee broad jump 3:57 4:43
Run 5 5:13 7:01
Row 4:29 4:49
Run 6 5:07 6:20
Farmers carry 1:44 1:34
Run 7 4:58 6:45
Sandbag lunges 4:17 4:28
Run 8 5:39 8:16
Wall balls 10:05 5:39
Roxzone 7:09 6:12
Finish 1:23:52 1:29:40

Head to head: 1 race they both ran

Race Alexander Roland Gap
Cologne 2026 Pro Men · 16 Apr 2026 1:35:56 1:36:03 0:07 · Alexander faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up