Asher vs Fredrik

CAN CAN · Open Men · 7 results

Asher Jones

1:03:50 best Open Men time · Phoenix 2026
23rd of 1,563 place in that race · 1,563 Open Men finishers
NOR NOR · Open Men · 7 results

Fredrik Raffelsen Hope

1:07:42 best Open Men time · Athens 2026
62nd of 616 place in that race · 616 Open Men finishers

Station radar · best race with a field of 30 or more

Asher: Phoenix 2026, Open Men · Fredrik: Athens 2026, Open Men

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AsherFredrikedge = faster than everyone, centre = slowest

This chart shows where Asher and Fredrik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Asher: strongest on BBJ (faster than 97% of the field), weakest on Carry (faster than 86%).Fredrik: strongest on Lunges (faster than 96% of the field), weakest on Ski (faster than 58%).

See the numbers
Part Asher: faster than Fredrik: faster than
Ski 94% 58%
Push 93% 82%
Pull 95% 93%
BBJ 97% 85%
Row 93% 63%
Carry 86% 69%
Lunges 96% 96%
Wall balls 96% 78%
Roxzone 94% 84%
Runs 97% 90%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Asher Fredrik
SkiErg 94% 58%
Sled push 93% 82%
Sled pull 95% 93%
Burpee broad jump 97% 85%
Row 93% 63%
Farmers carry 86% 69%
Sandbag lunges 96% 96%
Wall balls 96% 78%
Roxzone (moving) 94% 84%
Runs (8 km) 97% 90%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Asher · Phoenix 2026 · Open Men1:03:50
3:404:073:462:134:023:194:043:224:114:284:051:404:103:354:114:214:44
Fredrik · Athens 2026 · Open Men1:07:42
5:034:233:542:294:013:274:033:564:014:384:021:543:523:144:075:075:40
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Asher · Phoenix 2026 · Open Men: 32:09 running, 27:06 at the stations and 4:44 in the roxzone; the longest station was the row (4:28).Below, Fredrik · Athens 2026 · Open Men: 33:04 running, 29:07 at the stations and 5:40 in the roxzone; the longest station was the wall balls (5:07).

See the numbers
Part Asher · Phoenix 2026 · Open Men Fredrik · Athens 2026 · Open Men
Run 1 3:40 5:03
SkiErg 4:07 4:23
Run 2 3:46 3:54
Sled push 2:13 2:29
Run 3 4:02 4:01
Sled pull 3:19 3:27
Run 4 4:04 4:03
Burpee broad jump 3:22 3:56
Run 5 4:11 4:01
Row 4:28 4:38
Run 6 4:05 4:02
Farmers carry 1:40 1:54
Run 7 4:10 3:52
Sandbag lunges 3:35 3:14
Run 8 4:11 4:07
Wall balls 4:21 5:07
Roxzone 4:44 5:40
Finish 1:03:50 1:07:42

Head to head: 1 race they both ran

Race Asher Fredrik Gap
Toronto 2026 Open Men · 1 Oct 2026 1:08:27 1:08:28 0:01 · Asher faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up