Joseph vs Don
USA · Open Men · 2 results Joseph Connick
USA · Open Men · 2 results Don Costlow
Station radar · best race with a field of 30 or more
Joseph: Miami Beach 2025, Open Men · Don: Miami Beach 2025, Open Men
This chart shows where Joseph and Don sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Joseph: strongest on Roxzone (faster than 96% of the field), weakest on Pull (faster than 32%).Don: strongest on Row (faster than 90% of the field), weakest on Lunges (faster than 31%).
See the numbers
| Part | Joseph: faster than | Don: faster than |
|---|---|---|
| Ski | 94% | 73% |
| Push | 70% | 88% |
| Pull | 32% | 79% |
| BBJ | 57% | 87% |
| Row | 42% | 90% |
| Carry | 69% | 82% |
| Lunges | 53% | 31% |
| Wall balls | 54% | 71% |
| Roxzone | 96% | 82% |
| Runs | 82% | 62% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Joseph | Don |
|---|---|---|
| SkiErg | 94% | 73% |
| Sled push | 70% | 88% |
| Sled pull | 32% | 79% |
| Burpee broad jump | 57% | 87% |
| Row | 42% | 90% |
| Farmers carry | 69% | 82% |
| Sandbag lunges | 53% | 31% |
| Wall balls | 54% | 71% |
| Roxzone (moving) | 96% | 82% |
| Runs (8 km) | 82% | 62% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joseph · Miami Beach 2025 · Open Men: 36:21 running, 38:22 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:59).Below, Don · Miami Beach 2025 · Open Men: 39:30 running, 34:16 at the stations and 6:08 in the roxzone; the longest station was the sandbag lunges (6:05).
See the numbers
| Part | Joseph · Miami Beach 2025 · Open Men | Don · Miami Beach 2025 · Open Men |
|---|---|---|
| Run 1 | 2:57 | 3:39 |
| SkiErg | 4:10 | 4:25 |
| Run 2 | 4:25 | 4:48 |
| Sled push | 2:49 | 2:28 |
| Run 3 | 4:47 | 5:00 |
| Sled pull | 6:45 | 4:45 |
| Run 4 | 4:43 | 5:01 |
| Burpee broad jump | 5:23 | 4:07 |
| Run 5 | 4:58 | 5:09 |
| Row | 5:08 | 4:33 |
| Run 6 | 4:40 | 5:11 |
| Farmers carry | 2:01 | 1:49 |
| Run 7 | 4:49 | 5:18 |
| Sandbag lunges | 5:07 | 6:05 |
| Run 8 | 5:01 | 5:24 |
| Wall balls | 6:59 | 6:03 |
| Roxzone | 5:07 | 6:08 |
| Finish | 1:19:41 | 1:19:46 |
Head to head: 1 race they both ran
| Race | Joseph | Don | Gap |
|---|---|---|---|
| Miami Beach 2025 Open Men · 19 Apr 2025 | 1:19:41 | 1:19:46 | 0:05 · Joseph faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
