Dan vs Rob
GBR · Open Men · 1 result Dan Nicholson
GBR · Open Men · 10 results Rob Worthington
Station radar · best race with a field of 30 or more
Dan: Glasgow 2026, Open Men · Rob: Birmingham Birm, Open Men
This chart shows where Dan and Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Dan: strongest on Push (faster than 99% of the field), weakest on Wall balls (faster than 43%).Rob: strongest on Roxzone (faster than 92% of the field), weakest on Push (faster than 27%).
See the numbers
| Part | Dan: faster than | Rob: faster than |
|---|---|---|
| Ski | 94% | 64% |
| Push | 99% | 27% |
| Pull | 62% | 74% |
| BBJ | 77% | 91% |
| Row | 65% | 75% |
| Carry | 73% | 64% |
| Lunges | 76% | 73% |
| Wall balls | 43% | 82% |
| Roxzone | 71% | 92% |
| Runs | 68% | 82% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Dan | Rob |
|---|---|---|
| SkiErg | 94% | 64% |
| Sled push | 99% | 27% |
| Sled pull | 62% | 74% |
| Burpee broad jump | 77% | 91% |
| Row | 65% | 75% |
| Farmers carry | 73% | 64% |
| Sandbag lunges | 76% | 73% |
| Wall balls | 43% | 82% |
| Roxzone (moving) | 71% | 92% |
| Runs (8 km) | 68% | 82% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan · Glasgow 2026 · Open Men: 38:50 running, 33:11 at the stations and 4:08 in the roxzone; the longest station was the wall balls (7:47) and the shortest the sled push (1:48).Below, Rob · Birmingham Birm · Open Men: 34:16 running, 32:06 at the stations and 4:41 in the roxzone; the longest station was the wall balls (5:18).
See the numbers
| Part | Dan · Glasgow 2026 · Open Men | Rob · Birmingham Birm · Open Men |
|---|---|---|
| Run 1 | 4:28 | 4:24 |
| SkiErg | 4:09 | 4:27 |
| Run 2 | 4:35 | 4:05 |
| Sled push | 1:48 | 3:47 |
| Run 3 | 5:23 | 4:15 |
| Sled pull | 4:02 | 3:59 |
| Run 4 | 4:49 | 4:09 |
| Burpee broad jump | 4:22 | 3:38 |
| Run 5 | 4:49 | 4:17 |
| Row | 4:47 | 4:34 |
| Run 6 | 4:41 | 4:19 |
| Farmers carry | 1:54 | 1:58 |
| Run 7 | 4:36 | 4:25 |
| Sandbag lunges | 4:23 | 4:25 |
| Run 8 | 5:29 | 4:22 |
| Wall balls | 7:47 | 5:18 |
| Roxzone | 4:08 | 4:41 |
| Finish | 1:16:00 | 1:10:54 |
Head to head: 1 race they both ran
| Race | Dan | Rob | Gap |
|---|---|---|---|
| Glasgow 2026 Open Men · 11 Mar 2026 | 1:16:00 | 1:15:59 | 0:01 · Rob faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
