Tamara vs Emma

USA USA · Open Women · 2 results

Tamara Polk

1:39:25 best Open Women time · Miami 2026
680th of 1,320 place in that race · 1,320 Open Women finishers
MEX MEX · Open Women · 2 results

Emma Gongora

1:40:11 best Open Women time · tampa Tamp
992nd of 1,732 place in that race · 1,732 Open Women finishers

Station radar · best race with a field of 30 or more

Tamara: Miami 2026, Open Women · Emma: tampa Tamp, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
TamaraEmmaedge = faster than everyone, centre = slowest

This chart shows where Tamara and Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Tamara: strongest on Push (faster than 93% of the field), weakest on Row (faster than 27%).Emma: strongest on Wall balls (faster than 66% of the field), weakest on Carry (faster than 22%).

See the numbers
Part Tamara: faster than Emma: faster than
Ski 55% 27%
Push 93% 33%
Pull 66% 39%
BBJ 49% 29%
Row 27% 33%
Carry 83% 22%
Lunges 44% 62%
Wall balls 87% 66%
Roxzone 42% 26%
Runs 32% 45%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Tamara Emma
SkiErg 55% 27%
Sled push 93% 33%
Sled pull 66% 39%
Burpee broad jump 49% 29%
Row 27% 33%
Farmers carry 83% 22%
Sandbag lunges 44% 62%
Wall balls 87% 66%
Roxzone (moving) 42% 26%
Runs (8 km) 32% 45%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Tamara · Miami 2026 · Open Women1:39:25
7:165:276:022:196:285:596:476:386:476:016:231:586:225:336:574:487:50
Emma · tampa Tamp · Open Women1:40:11
5:015:356:463:186:086:016:147:445:595:415:572:455:564:576:206:099:47
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tamara · Miami 2026 · Open Women: 53:02 running, 38:43 at the stations and 7:50 in the roxzone; the longest station was the burpee broad jumps (6:38).Below, Emma · tampa Tamp · Open Women: 48:20 running, 42:10 at the stations and 9:47 in the roxzone; the longest station was the burpee broad jumps (7:44).

See the numbers
Part Tamara · Miami 2026 · Open Women Emma · tampa Tamp · Open Women
Run 1 7:16 5:01
SkiErg 5:27 5:35
Run 2 6:02 6:46
Sled push 2:19 3:18
Run 3 6:28 6:08
Sled pull 5:59 6:01
Run 4 6:47 6:14
Burpee broad jump 6:38 7:44
Run 5 6:47 5:59
Row 6:01 5:41
Run 6 6:23 5:57
Farmers carry 1:58 2:45
Run 7 6:22 5:56
Sandbag lunges 5:33 4:57
Run 8 6:57 6:20
Wall balls 4:48 6:09
Roxzone 7:50 9:47
Finish 1:39:25 1:40:11

Head to head: 1 race they both ran

Race Tamara Emma Gap
tampa Tamp Open Women · 25 Oct 2026 1:40:10 1:40:11 0:01 · Tamara faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up