Paul vs Liam
GBR · Open Men · 2 results Paul Carson-Long
IRL · Open Men · 2 results Liam Delaney
Station radar · best race with a field of 30 or more
Paul: London ExCeL 2025, Open Men · Liam: London ExCeL 2025, Open Men
This chart shows where Paul and Liam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Paul: strongest on Ski (faster than 96% of the field), weakest on Wall balls (faster than 14%).Liam: strongest on Roxzone (faster than 94% of the field), weakest on Carry (faster than 9%).
See the numbers
| Part | Paul: faster than | Liam: faster than |
|---|---|---|
| Ski | 96% | 74% |
| Push | 78% | 38% |
| Pull | 82% | 49% |
| BBJ | 88% | 79% |
| Row | 56% | 39% |
| Carry | 30% | 9% |
| Lunges | 57% | 81% |
| Wall balls | 14% | 46% |
| Roxzone | 88% | 94% |
| Runs | 89% | 76% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Paul | Liam |
|---|---|---|
| SkiErg | 96% | 74% |
| Sled push | 78% | 38% |
| Sled pull | 82% | 49% |
| Burpee broad jump | 88% | 79% |
| Row | 56% | 39% |
| Farmers carry | 30% | 9% |
| Sandbag lunges | 57% | 81% |
| Wall balls | 14% | 46% |
| Roxzone (moving) | 88% | 94% |
| Runs (8 km) | 89% | 76% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul · London ExCeL 2025 · Open Men: 28:05 running, 37:54 at the stations and 9:35 in the roxzone; the longest station was the wall balls (11:06).Below, Liam · London ExCeL 2025 · Open Men: 29:59 running, 36:29 at the stations and 9:05 in the roxzone; the longest station was the wall balls (7:36).
See the numbers
| Part | Paul · London ExCeL 2025 · Open Men | Liam · London ExCeL 2025 · Open Men |
|---|---|---|
| Run 1 | 2:49 | 2:53 |
| SkiErg | 4:21 | 4:38 |
| Run 2 | 3:15 | 3:25 |
| Sled push | 2:27 | 2:59 |
| Run 3 | 3:33 | 3:44 |
| Sled pull | 4:00 | 4:48 |
| Run 4 | 3:31 | 3:42 |
| Burpee broad jump | 3:53 | 4:19 |
| Run 5 | 3:35 | 3:55 |
| Row | 4:53 | 5:03 |
| Run 6 | 3:21 | 3:42 |
| Farmers carry | 2:19 | 2:55 |
| Run 7 | 3:19 | 3:29 |
| Sandbag lunges | 4:55 | 4:11 |
| Run 8 | 4:42 | 5:09 |
| Wall balls | 11:06 | 7:36 |
| Roxzone | 9:35 | 9:05 |
| Finish | 1:15:25 | 1:15:26 |
Head to head: 1 race they both ran
| Race | Paul | Liam | Gap |
|---|---|---|---|
| London ExCeL 2025 Open Men · 4 Dec 2025 | 1:15:25 | 1:15:26 | 0:01 · Paul faster |
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