Paul vs Jack

GBR GBR · Open Men · 2 results

Paul Carson-Long

1:15:25 best Open Men time · London ExCeL 2025
1569th of 5,554 place in that race · 5,554 Open Men finishers
GBR GBR · Open Men · 3 results

Jack Butterworth

1:10:42 best Open Men time · London Olympia 2026
348th of 2,650 place in that race · 2,650 Open Men finishers

Station radar · best race with a field of 30 or more

Paul: London ExCeL 2025, Open Men · Jack: London Olympia 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
PaulJackedge = faster than everyone, centre = slowest

This chart shows where Paul and Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Paul: strongest on Ski (faster than 96% of the field), weakest on Wall balls (faster than 14%).Jack: strongest on Carry (faster than 96% of the field), weakest on Push (faster than 56%).

See the numbers
Part Paul: faster than Jack: faster than
Ski 96% 67%
Push 78% 56%
Pull 82% 62%
BBJ 88% 79%
Row 56% 71%
Carry 30% 96%
Lunges 57% 85%
Wall balls 14% 92%
Roxzone 88% 90%
Runs 89% 84%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Paul Jack
SkiErg 96% 67%
Sled push 78% 56%
Sled pull 82% 62%
Burpee broad jump 88% 79%
Row 56% 71%
Farmers carry 30% 96%
Sandbag lunges 57% 85%
Wall balls 14% 92%
Roxzone (moving) 88% 90%
Runs (8 km) 89% 84%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Paul · London ExCeL 2025 · Open Men1:15:25
2:494:213:152:273:334:003:313:533:354:533:212:193:194:554:4211:069:35
Jack · London Olympia 2026 · Open Men1:10:42
4:134:204:032:514:154:054:084:254:204:364:151:354:224:026:004:524:27
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul · London ExCeL 2025 · Open Men: 28:05 running, 37:54 at the stations and 9:35 in the roxzone; the longest station was the wall balls (11:06).Below, Jack · London Olympia 2026 · Open Men: 35:36 running, 30:46 at the stations and 4:27 in the roxzone; the longest station was the wall balls (4:52).

See the numbers
Part Paul · London ExCeL 2025 · Open Men Jack · London Olympia 2026 · Open Men
Run 1 2:49 4:13
SkiErg 4:21 4:20
Run 2 3:15 4:03
Sled push 2:27 2:51
Run 3 3:33 4:15
Sled pull 4:00 4:05
Run 4 3:31 4:08
Burpee broad jump 3:53 4:25
Run 5 3:35 4:20
Row 4:53 4:36
Run 6 3:21 4:15
Farmers carry 2:19 1:35
Run 7 3:19 4:22
Sandbag lunges 4:55 4:02
Run 8 4:42 6:00
Wall balls 11:06 4:52
Roxzone 9:35 4:27
Finish 1:15:25 1:10:42

Head to head: 1 race they both ran

Race Paul Jack Gap
London ExCeL 2025 Open Men · 4 Dec 2025 1:15:25 1:15:25 level
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up