Bao vs Channan

NED NED · Open Women · 1 result

Bao Chau Nguyen

1:47:01 best Open Women time · Utrecht 2025
626th of 872 place in that race · 872 Open Women finishers
NED NED · Open Women · 1 result

Channan Helweg

1:46:50 best Open Women time · Utrecht 2025
625th of 872 place in that race · 872 Open Women finishers

Station radar · best race with a field of 30 or more

Bao: Utrecht 2025, Open Women · Channan: Utrecht 2025, Open Women

50% top SkiPushPullBBJRowCarryLunges
no split
Wall ballsRoxzone
no split
Runs
BaoChannanedge = faster than everyone, centre = slowest

This chart shows where Bao and Channan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Bao: strongest on Lunges (faster than 62% of the field), weakest on Row (faster than 3%).Channan: strongest on Push (faster than 89% of the field), weakest on Runs (faster than 11%).

See the numbers
Part Bao: faster than Channan: faster than
Ski 13% 83%
Push 4% 89%
Pull 8% 86%
BBJ 32% 39%
Row 3% 82%
Carry 7% 48%
Lunges 62% no split
Wall balls 30% 33%
Roxzone 25% no split
Runs 42% 11%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Bao Channan
SkiErg 13% 83%
Sled push 4% 89%
Sled pull 8% 86%
Burpee broad jump 32% 39%
Row 3% 82%
Farmers carry 7% 48%
Sandbag lunges 62% —
Wall balls 30% 33%
Roxzone (moving) 25% —
Runs (8 km) 42% 11%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Bao · Utrecht 2025 · Open Women1:47:01
5:375:326:175:006:297:136:387:536:526:196:453:296:574:435:468:107:29
Channan · Utrecht 2025 · Open Women1:46:50
5:344:509:112:319:454:149:287:257:225:017:142:217:086:177:53
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bao · Utrecht 2025 · Open Women: 51:21 running, 48:19 at the stations and 7:29 in the roxzone; the longest station was the wall balls (8:10).Below, Channan · Utrecht 2025 · Open Women: 1:01:59 running and 34:15 at the stations; the longest station was the wall balls (7:53).

See the numbers
Part Bao · Utrecht 2025 · Open Women Channan · Utrecht 2025 · Open Women
Run 1 5:37 5:34
SkiErg 5:32 4:50
Run 2 6:17 9:11
Sled push 5:00 2:31
Run 3 6:29 9:45
Sled pull 7:13 4:14
Run 4 6:38 9:28
Burpee broad jump 7:53 7:25
Run 5 6:52 7:22
Row 6:19 5:01
Run 6 6:45 7:14
Farmers carry 3:29 2:21
Run 7 6:57 7:08
Sandbag lunges 4:43 —
Run 8 5:46 6:17
Wall balls 8:10 7:53
Roxzone 7:29 —
Finish 1:47:01 1:46:50

Head to head: 1 race they both ran

Race Bao Channan Gap
Utrecht 2025 Open Women · 28 Nov 2025 1:47:01 1:46:50 0:11 · Channan faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up