Rob vs Adam

AUS AUS · Pro Men · 1 result

Rob Size

1:26:18 best Pro Men time · Melbourne 2025
500th of 740 place in that race · 740 Pro Men finishers
AUS AUS · Pro Men · 1 result

Adam Capan

1:26:12 best Pro Men time · Melbourne 2025
499th of 740 place in that race · 740 Pro Men finishers

Station radar · best race with a field of 30 or more

Rob: Melbourne 2025, Pro Men · Adam: Melbourne 2025, Pro Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
RobAdamedge = faster than everyone, centre = slowest

This chart shows where Rob and Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Rob: strongest on Push (faster than 67% of the field), weakest on Runs (faster than 21%).Adam: strongest on Push (faster than 71% of the field), weakest on Lunges (faster than 16%).

See the numbers
Part Rob: faster than Adam: faster than
Ski 36% 52%
Push 67% 71%
Pull 23% 32%
BBJ 39% 22%
Row 28% 45%
Carry 35% 32%
Lunges 28% 16%
Wall balls 59% 29%
Roxzone 31% 33%
Runs 21% 36%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Rob Adam
SkiErg 36% 52%
Sled push 67% 71%
Sled pull 23% 32%
Burpee broad jump 39% 22%
Row 28% 45%
Farmers carry 35% 32%
Sandbag lunges 28% 16%
Wall balls 59% 29%
Roxzone (moving) 31% 33%
Runs (8 km) 21% 36%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Rob · Melbourne 2025 · Pro Men1:26:18
2:334:194:233:034:577:135:034:375:124:415:042:175:155:556:596:038:50
Adam · Melbourne 2025 · Pro Men1:26:12
2:364:134:263:004:306:374:375:194:444:324:442:204:536:486:108:098:41
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob · Melbourne 2025 · Pro Men: 39:26 running, 38:08 at the stations and 8:50 in the roxzone; the longest station was the sled pull (7:13).Below, Adam · Melbourne 2025 · Pro Men: 36:40 running, 40:58 at the stations and 8:41 in the roxzone; the longest station was the wall balls (8:09).

See the numbers
Part Rob · Melbourne 2025 · Pro Men Adam · Melbourne 2025 · Pro Men
Run 1 2:33 2:36
SkiErg 4:19 4:13
Run 2 4:23 4:26
Sled push 3:03 3:00
Run 3 4:57 4:30
Sled pull 7:13 6:37
Run 4 5:03 4:37
Burpee broad jump 4:37 5:19
Run 5 5:12 4:44
Row 4:41 4:32
Run 6 5:04 4:44
Farmers carry 2:17 2:20
Run 7 5:15 4:53
Sandbag lunges 5:55 6:48
Run 8 6:59 6:10
Wall balls 6:03 8:09
Roxzone 8:50 8:41
Finish 1:26:18 1:26:12

Head to head: 1 race they both ran

Race Rob Adam Gap
Melbourne 2025 Pro Men · 11 Dec 2025 1:26:18 1:26:12 0:06 · Adam faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up