Denzel vs Stefan
Denzel Quandus
Stefan van Sprundel
Station radar · best race with a field of 30 or more
Denzel: Rotterdam 2025, Open Men · Stefan: Rotterdam 2026, Open Men
This chart shows where Denzel and Stefan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Denzel: strongest on Ski (faster than 11% of the field), weakest on Pull (faster than 1%).Stefan: strongest on Carry (faster than 58% of the field), weakest on Lunges (faster than 2%).
See the numbers
| Part | Denzel: faster than | Stefan: faster than |
|---|---|---|
| Ski | 11% | 32% |
| Push | 2% | 7% |
| Pull | 1% | 25% |
| BBJ | 4% | 23% |
| Row | 2% | 23% |
| Carry | 8% | 58% |
| Lunges | 6% | 2% |
| Wall balls | 1% | 25% |
| Roxzone | 4% | 10% |
| Runs | 8% | 9% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Denzel | Stefan |
|---|---|---|
| SkiErg | 11% | 32% |
| Sled push | 2% | 7% |
| Sled pull | 1% | 25% |
| Burpee broad jump | 4% | 23% |
| Row | 2% | 23% |
| Farmers carry | 8% | 58% |
| Sandbag lunges | 6% | 2% |
| Wall balls | 1% | 25% |
| Roxzone (moving) | 4% | 10% |
| Runs (8 km) | 8% | 9% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Denzel · Rotterdam 2025 · Open Men: 54:12 running, 59:23 at the stations and 11:35 in the roxzone; the longest station was the wall balls (12:10).Below, Stefan · Rotterdam 2026 · Open Men: 53:25 running, 47:44 at the stations and 9:58 in the roxzone; the longest station was the sandbag lunges (10:10).
See the numbers
| Part | Denzel · Rotterdam 2025 · Open Men | Stefan · Rotterdam 2026 · Open Men |
|---|---|---|
| Run 1 | 6:02 | 6:17 |
| SkiErg | 4:50 | 4:54 |
| Run 2 | 5:52 | 5:44 |
| Sled push | 5:06 | 3:54 |
| Run 3 | 7:00 | 5:53 |
| Sled pull | 10:03 | 5:17 |
| Run 4 | 6:57 | 5:59 |
| Burpee broad jump | 10:11 | 7:05 |
| Run 5 | 7:04 | 6:02 |
| Row | 5:57 | 5:11 |
| Run 6 | 6:17 | 7:31 |
| Farmers carry | 2:59 | 2:06 |
| Run 7 | 6:35 | 7:13 |
| Sandbag lunges | 8:07 | 10:10 |
| Run 8 | 8:25 | 8:47 |
| Wall balls | 12:10 | 9:08 |
| Roxzone | 11:35 | 9:58 |
| Finish | 2:05:02 | 1:51:00 |
Head to head: 1 race they both ran
| Race | Denzel | Stefan | Gap |
|---|---|---|---|
| Rotterdam 2025 Open Men · 27 Feb 2025 | 2:05:02 | 2:04:25 | 0:37 · Stefan faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.