Ian vs Erik

RSA RSA · Open Men · 1 result

Ian Parker

2:40:51 best Open Men time · Cape Town 2026
708th of 717 place in that race · 717 Open Men finishers
RSA RSA · Open Men · 2 results

Erik Bernhardt

2:40:45 best Open Men time · Cape Town 2026
707th of 717 place in that race · 717 Open Men finishers

Station radar · best race with a field of 30 or more

Ian: Cape Town 2026, Open Men · Erik: Cape Town 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
IanErikedge = faster than everyone, centre = slowest

This chart shows where Ian and Erik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ian: strongest on Lunges (faster than 59% of the field), weakest on Roxzone (faster than 1%).Erik: strongest on Ski (faster than 47% of the field), weakest on Runs (faster than 0%).

See the numbers
Part Ian: faster than Erik: faster than
Ski 28% 47%
Push 5% 40%
Pull 1% 19%
BBJ 4% 7%
Row 7% 35%
Carry 2% 47%
Lunges 59% 11%
Wall balls 2% 3%
Roxzone 1% 2%
Runs 4% 0%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Ian Erik
SkiErg 28% 47%
Sled push 5% 40%
Sled pull 1% 19%
Burpee broad jump 4% 7%
Row 7% 35%
Farmers carry 2% 47%
Sandbag lunges 59% 11%
Wall balls 2% 3%
Roxzone (moving) 1% 2%
Runs (8 km) 4% 0%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Ian · Cape Town 2026 · Open Men2:40:51
4:474:467:335:489:0610:349:0311:589:396:029:085:1010:005:2514:1619:5917:44
Erik · Cape Town 2026 · Open Men2:40:45
4:384:348:263:2812:157:0011:0711:0211:285:1818:262:218:438:4712:3716:1314:31
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ian · Cape Town 2026 · Open Men: 1:13:32 running, 1:09:43 at the stations and 17:44 in the roxzone; the longest station was the wall balls (19:59) and the shortest the SkiErg (4:46).Below, Erik · Cape Town 2026 · Open Men: 1:27:40 running, 58:43 at the stations and 14:31 in the roxzone; the longest station was the wall balls (16:13).

See the numbers
Part Ian · Cape Town 2026 · Open Men Erik · Cape Town 2026 · Open Men
Run 1 4:47 4:38
SkiErg 4:46 4:34
Run 2 7:33 8:26
Sled push 5:48 3:28
Run 3 9:06 12:15
Sled pull 10:34 7:00
Run 4 9:03 11:07
Burpee broad jump 11:58 11:02
Run 5 9:39 11:28
Row 6:02 5:18
Run 6 9:08 18:26
Farmers carry 5:10 2:21
Run 7 10:00 8:43
Sandbag lunges 5:25 8:47
Run 8 14:16 12:37
Wall balls 19:59 16:13
Roxzone 17:44 14:31
Finish 2:40:51 2:40:45

Head to head: 1 race they both ran

Race Ian Erik Gap
Cape Town 2026 Open Men · 4 Apr 2026 2:40:51 2:40:45 0:06 · Erik faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up