Alexander vs Rami
AUS · Open Men · 2 results Alexander Koll
AUS · Open Men · 1 result Rami Mansouri
Station radar · best race with a field of 30 or more
Alexander: Sydney 2026, Open Men · Rami: Sydney 2026, Open Men
This chart shows where Alexander and Rami sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Alexander: strongest on Wall balls (faster than 37% of the field), weakest on Roxzone (faster than 4%).Rami: strongest on Lunges (faster than 27% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Alexander: faster than | Rami: faster than |
|---|---|---|
| Ski | 23% | 22% |
| Push | 10% | 12% |
| Pull | 14% | 9% |
| BBJ | 15% | 6% |
| Row | 5% | 25% |
| Carry | 14% | 11% |
| Lunges | 7% | 27% |
| Wall balls | 37% | 18% |
| Roxzone | 4% | 2% |
| Runs | 8% | 12% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Alexander | Rami |
|---|---|---|
| SkiErg | 23% | 22% |
| Sled push | 10% | 12% |
| Sled pull | 14% | 9% |
| Burpee broad jump | 15% | 6% |
| Row | 5% | 25% |
| Farmers carry | 14% | 11% |
| Sandbag lunges | 7% | 27% |
| Wall balls | 37% | 18% |
| Roxzone (moving) | 4% | 2% |
| Runs (8 km) | 8% | 12% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander · Sydney 2026 · Open Men: 53:12 running, 48:08 at the stations and 13:47 in the roxzone; the longest station was the sandbag lunges (9:28).Below, Rami · Sydney 2026 · Open Men: 50:17 running, 49:02 at the stations and 15:42 in the roxzone; the longest station was the wall balls (9:56).
See the numbers
| Part | Alexander · Sydney 2026 · Open Men | Rami · Sydney 2026 · Open Men |
|---|---|---|
| Run 1 | 4:29 | 4:49 |
| SkiErg | 4:42 | 4:43 |
| Run 2 | 5:39 | 5:12 |
| Sled push | 3:33 | 3:27 |
| Run 3 | 6:14 | 5:43 |
| Sled pull | 6:03 | 6:34 |
| Run 4 | 6:15 | 5:25 |
| Burpee broad jump | 8:05 | 9:40 |
| Run 5 | 6:52 | 5:59 |
| Row | 5:39 | 5:03 |
| Run 6 | 6:34 | 5:44 |
| Farmers carry | 2:47 | 2:56 |
| Run 7 | 6:54 | 5:49 |
| Sandbag lunges | 9:28 | 6:43 |
| Run 8 | 10:15 | 11:36 |
| Wall balls | 7:51 | 9:56 |
| Roxzone | 13:47 | 15:42 |
| Finish | 1:54:59 | 1:54:54 |
Head to head: 1 race they both ran
| Race | Alexander | Rami | Gap |
|---|---|---|---|
| Sydney 2026 Open Men · 1 Jul 2026 | 1:54:59 | 1:54:54 | 0:05 · Rami faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
