Josh vs Marc
CAN · Open Men · 1 result Josh Spencer
CAN · Open Men · 3 results Marc Lalonde
Station radar · best race with a field of 30 or more
Josh: Ottawa 2026, Open Men · Marc: Toronto 2026, Open Men
This chart shows where Josh and Marc sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Josh: strongest on Carry (faster than 13% of the field), weakest on Push (faster than 1%).Marc: strongest on Runs (faster than 49% of the field), weakest on Wall balls (faster than 8%).
See the numbers
| Part | Josh: faster than | Marc: faster than |
|---|---|---|
| Ski | 2% | 16% |
| Push | 1% | 9% |
| Pull | 5% | 37% |
| BBJ | 3% | 25% |
| Row | 3% | 21% |
| Carry | 13% | 9% |
| Lunges | 8% | 34% |
| Wall balls | 1% | 8% |
| Roxzone | 3% | 43% |
| Runs | 2% | 49% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Josh | Marc |
|---|---|---|
| SkiErg | 2% | 16% |
| Sled push | 1% | 9% |
| Sled pull | 5% | 37% |
| Burpee broad jump | 3% | 25% |
| Row | 3% | 21% |
| Farmers carry | 13% | 9% |
| Sandbag lunges | 8% | 34% |
| Wall balls | 1% | 8% |
| Roxzone (moving) | 3% | 43% |
| Runs (8 km) | 2% | 49% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh · Ottawa 2026 · Open Men: 1:13:57 running, 1:14:41 at the stations and 12:56 in the roxzone; the longest station was the wall balls (21:52).Below, Marc · Toronto 2026 · Open Men: 46:42 running, 53:29 at the stations and 6:22 in the roxzone; the longest station was the wall balls (14:52).
See the numbers
| Part | Josh · Ottawa 2026 · Open Men | Marc · Toronto 2026 · Open Men |
|---|---|---|
| Run 1 | 6:31 | 5:35 |
| SkiErg | 5:33 | 5:16 |
| Run 2 | 7:21 | 5:31 |
| Sled push | 9:06 | 4:51 |
| Run 3 | 9:35 | 5:48 |
| Sled pull | 8:35 | 5:33 |
| Run 4 | 9:17 | 5:58 |
| Burpee broad jump | 11:36 | 7:30 |
| Run 5 | 9:29 | 6:17 |
| Row | 6:06 | 5:24 |
| Run 6 | 9:26 | 6:06 |
| Farmers carry | 3:02 | 3:10 |
| Run 7 | 8:56 | 6:07 |
| Sandbag lunges | 8:51 | 6:52 |
| Run 8 | 13:23 | 5:20 |
| Wall balls | 21:52 | 14:52 |
| Roxzone | 12:56 | 6:22 |
| Finish | 2:41:27 | 1:46:23 |
Head to head: 1 race they both ran
| Race | Josh | Marc | Gap |
|---|---|---|---|
| Ottawa 2026 Open Men · 14 May 2026 | 2:41:27 | 2:38:56 | 2:31 · Marc faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
