Sam vs Nathan
GBR · Open Men · 3 results Sam Scott
GBR · Open Men · 3 results Nathan Locke
Station radar · best race with a field of 30 or more
Sam: Cardiff 2026, Open Men · Nathan: Cardiff 2026, Open Men
This chart shows where Sam and Nathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sam: strongest on Carry (faster than 92% of the field), weakest on Wall balls (faster than 63%).Nathan: strongest on Pull (faster than 94% of the field), weakest on Ski (faster than 58%).
See the numbers
| Part | Sam: faster than | Nathan: faster than |
|---|---|---|
| Ski | 78% | 58% |
| Push | 66% | 92% |
| Pull | 82% | 94% |
| BBJ | 67% | 74% |
| Row | 65% | 74% |
| Carry | 92% | 84% |
| Lunges | 73% | 83% |
| Wall balls | 63% | 60% |
| Roxzone | 83% | 88% |
| Runs | 79% | 72% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Sam | Nathan |
|---|---|---|
| SkiErg | 78% | 58% |
| Sled push | 66% | 92% |
| Sled pull | 82% | 94% |
| Burpee broad jump | 67% | 74% |
| Row | 65% | 74% |
| Farmers carry | 92% | 84% |
| Sandbag lunges | 73% | 83% |
| Wall balls | 63% | 60% |
| Roxzone (moving) | 83% | 88% |
| Runs (8 km) | 79% | 72% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam · Cardiff 2026 · Open Men: 37:07 running, 32:58 at the stations and 3:01 in the roxzone; the longest station was the wall balls (6:02).Below, Nathan · Cardiff 2026 · Open Men: 38:22 running, 31:53 at the stations and 2:52 in the roxzone; the longest station was the wall balls (6:15).
See the numbers
| Part | Sam · Cardiff 2026 · Open Men | Nathan · Cardiff 2026 · Open Men |
|---|---|---|
| Run 1 | 4:50 | 4:50 |
| SkiErg | 4:22 | 4:31 |
| Run 2 | 4:21 | 4:25 |
| Sled push | 2:51 | 2:22 |
| Run 3 | 4:27 | 4:35 |
| Sled pull | 3:37 | 3:11 |
| Run 4 | 4:32 | 4:39 |
| Burpee broad jump | 5:06 | 4:49 |
| Run 5 | 4:41 | 4:57 |
| Row | 4:41 | 4:36 |
| Run 6 | 4:46 | 4:55 |
| Farmers carry | 2:01 | 2:11 |
| Run 7 | 4:20 | 4:25 |
| Sandbag lunges | 4:18 | 3:58 |
| Run 8 | 5:10 | 5:36 |
| Wall balls | 6:02 | 6:15 |
| Roxzone | 3:01 | 2:52 |
| Finish | 1:13:03 | 1:13:02 |
Head to head: 1 race they both ran
| Race | Sam | Nathan | Gap |
|---|---|---|---|
| Cardiff 2026 Open Men · 29 Apr 2026 | 1:13:03 | 1:13:02 | 0:01 · Nathan faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
