Chris vs 罗金龙

USA USA · Open Men · 6 results

Chris Truong

1:19:43 best Open Men time · Shanghai 2026
182nd of 1,446 place in that race · 1,446 Open Men finishers
CHN CHN · Open Men · 4 results

罗金龙

1:12:44 best Open Men time · Beijing 2026
135th of 1,455 place in that race · 1,455 Open Men finishers

Station radar · best race with a field of 30 or more

Chris: Shanghai 2026, Open Men · 罗金龙: Beijing 2026, Open Men

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Chris罗金龙edge = faster than everyone, centre = slowest

This chart shows where Chris and 罗金龙 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Chris: strongest on Carry (faster than 94% of the field), weakest on Push (faster than 33%).罗金龙: strongest on Wall balls (faster than 96% of the field), weakest on Runs (faster than 82%).

See the numbers
Part Chris: faster than 罗金龙: faster than
Ski 50% 91%
Push 33% 91%
Pull 83% 89%
BBJ 66% 93%
Row 88% 83%
Carry 94% 92%
Lunges 69% 85%
Wall balls 90% 96%
Roxzone 94% 90%
Runs 86% 82%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Chris 罗金龙
SkiErg 50% 91%
Sled push 33% 91%
Sled pull 83% 89%
Burpee broad jump 66% 93%
Row 88% 83%
Farmers carry 94% 92%
Sandbag lunges 69% 85%
Wall balls 90% 96%
Roxzone (moving) 94% 90%
Runs (8 km) 86% 82%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Chris · Shanghai 2026 · Open Men1:19:43
5:064:514:095:024:244:534:115:194:204:514:091:424:345:044:565:296:50
罗金龙 · Beijing 2026 · Open Men1:12:44
3:494:174:002:364:313:544:453:374:474:424:371:504:433:556:104:216:18
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris · Shanghai 2026 · Open Men: 35:49 running, 37:11 at the stations and 6:50 in the roxzone; the longest station was the wall balls (5:29).Below, 罗金龙 · Beijing 2026 · Open Men: 37:23 running, 29:12 at the stations and 6:18 in the roxzone; the longest station was the row (4:42).

See the numbers
Part Chris · Shanghai 2026 · Open Men 罗金龙 · Beijing 2026 · Open Men
Run 1 5:06 3:49
SkiErg 4:51 4:17
Run 2 4:09 4:00
Sled push 5:02 2:36
Run 3 4:24 4:31
Sled pull 4:53 3:54
Run 4 4:11 4:45
Burpee broad jump 5:19 3:37
Run 5 4:20 4:47
Row 4:51 4:42
Run 6 4:09 4:37
Farmers carry 1:42 1:50
Run 7 4:34 4:43
Sandbag lunges 5:04 3:55
Run 8 4:56 6:10
Wall balls 5:29 4:21
Roxzone 6:50 6:18
Finish 1:19:43 1:12:44

Head to head: 1 race they both ran

Race Chris 罗金龙 Gap
Shanghai 2026 Open Men · 16 May 2026 1:19:43 1:19:44 0:01 · Chris faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up