Sam vs Groves

GBR GBR · Open Men · 2 results

Sam Cranswick

1:34:47 best Open Men time · Barcelona 2025
1482nd of 1,904 place in that race · 1,904 Open Men finishers
GBR GBR · Open Men · 1 result

Sam Groves

1:34:46 best Open Men time · Barcelona 2025
1481st of 1,904 place in that race · 1,904 Open Men finishers

Station radar · best race with a field of 30 or more

Sam: Barcelona 2025, Open Men · Groves: Barcelona 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
SamGrovesedge = faster than everyone, centre = slowest

This chart shows where Sam and Groves sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sam: strongest on Carry (faster than 69% of the field), weakest on Row (faster than 11%).Groves: strongest on Lunges (faster than 42% of the field), weakest on Ski (faster than 9%).

See the numbers
Part Sam: faster than Groves: faster than
Ski 24% 9%
Push 43% 18%
Pull 51% 31%
BBJ 15% 19%
Row 11% 25%
Carry 69% 20%
Lunges 38% 42%
Wall balls 55% 26%
Roxzone 17% 35%
Runs 13% 19%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Sam Groves
SkiErg 24% 9%
Sled push 43% 18%
Sled pull 51% 31%
Burpee broad jump 15% 19%
Row 11% 25%
Farmers carry 69% 20%
Sandbag lunges 38% 42%
Wall balls 55% 26%
Roxzone (moving) 17% 35%
Runs (8 km) 13% 19%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Sam · Barcelona 2025 · Open Men1:34:47
4:594:385:133:185:534:546:387:016:415:185:381:525:275:276:456:168:56
Groves · Barcelona 2025 · Open Men1:34:46
5:104:515:183:545:465:365:576:406:025:015:502:375:315:185:498:107:24
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam · Barcelona 2025 · Open Men: 47:13 running, 38:44 at the stations and 8:56 in the roxzone; the longest station was the burpee broad jumps (7:01).Below, Groves · Barcelona 2025 · Open Men: 45:23 running, 42:08 at the stations and 7:24 in the roxzone; the longest station was the wall balls (8:10).

See the numbers
Part Sam · Barcelona 2025 · Open Men Groves · Barcelona 2025 · Open Men
Run 1 4:59 5:10
SkiErg 4:38 4:51
Run 2 5:13 5:18
Sled push 3:18 3:54
Run 3 5:53 5:46
Sled pull 4:54 5:36
Run 4 6:38 5:57
Burpee broad jump 7:01 6:40
Run 5 6:41 6:02
Row 5:18 5:01
Run 6 5:38 5:50
Farmers carry 1:52 2:37
Run 7 5:27 5:31
Sandbag lunges 5:27 5:18
Run 8 6:45 5:49
Wall balls 6:16 8:10
Roxzone 8:56 7:24
Finish 1:34:47 1:34:46

Head to head: 1 race they both ran

Race Sam Groves Gap
Barcelona 2025 Open Men · 25 Apr 2025 1:34:47 1:34:46 0:01 · Groves faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up