Ronnie vs Nico
USA · Open Men · 1 result Ronnie Sampson
USA · Open Men · 1 result Nico Dionisotti
Station radar · best race with a field of 30 or more
Ronnie: Dallas 2024, Open Men · Nico: Dallas 2024, Open Men
This chart shows where Ronnie and Nico sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ronnie: strongest on Push (faster than 76% of the field), weakest on Row (faster than 22%).Nico: strongest on Row (faster than 77% of the field), weakest on Push (faster than 27%).
See the numbers
| Part | Ronnie: faster than | Nico: faster than |
|---|---|---|
| Ski | 45% | 47% |
| Push | 76% | 27% |
| Pull | 41% | 63% |
| BBJ | 34% | 55% |
| Row | 22% | 77% |
| Carry | 34% | 55% |
| Lunges | 33% | 64% |
| Wall balls | 38% | 39% |
| Roxzone | 48% | 66% |
| Runs | 62% | 42% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ronnie | Nico |
|---|---|---|
| SkiErg | 45% | 47% |
| Sled push | 76% | 27% |
| Sled pull | 41% | 63% |
| Burpee broad jump | 34% | 55% |
| Row | 22% | 77% |
| Farmers carry | 34% | 55% |
| Sandbag lunges | 33% | 64% |
| Wall balls | 38% | 39% |
| Roxzone (moving) | 48% | 66% |
| Runs (8 km) | 62% | 42% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ronnie · Dallas 2024 · Open Men: 43:15 running, 39:28 at the stations and 8:28 in the roxzone; the longest station was the wall balls (6:50).Below, Nico · Dallas 2024 · Open Men: 47:13 running, 36:31 at the stations and 7:28 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Ronnie · Dallas 2024 · Open Men | Nico · Dallas 2024 · Open Men |
|---|---|---|
| Run 1 | 4:59 | 4:50 |
| SkiErg | 4:38 | 4:37 |
| Run 2 | 4:30 | 7:09 |
| Sled push | 2:41 | 3:35 |
| Run 3 | 5:18 | 9:42 |
| Sled pull | 5:29 | 4:46 |
| Run 4 | 5:28 | 4:53 |
| Burpee broad jump | 6:08 | 5:12 |
| Run 5 | 5:54 | 5:08 |
| Row | 5:28 | 4:42 |
| Run 6 | 5:34 | 5:05 |
| Farmers carry | 2:19 | 2:03 |
| Run 7 | 5:27 | 4:56 |
| Sandbag lunges | 5:56 | 4:48 |
| Run 8 | 6:05 | 5:31 |
| Wall balls | 6:50 | 6:48 |
| Roxzone | 8:28 | 7:28 |
| Finish | 1:31:03 | 1:31:04 |
Head to head: 1 race they both ran
| Race | Ronnie | Nico | Gap |
|---|---|---|---|
| Dallas 2024 Open Men · 23 Nov 2024 | 1:31:03 | 1:31:04 | 0:01 · Ronnie faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
